2019 #PahlaBMiniChallenge Week 18 April 29 - May 3

Right Now | Mini Challenge 18

Question: What are you doing RIGHT NOW to get you closer to where you want to be? (And, yes, I realize this might seem like a tricky question if you are reading this as it’s posted at 5 am on a Sunday morning!)

Even if you are still in your jammies and haven’t had a single sip of coffee yet, I promise: there’s something you can be doing to move toward your goals.

And it’s simpler than you think!

You can PLAN for it.

When you already know what your next step will be, you can relax and enjoy yourself RIGHT NOW.

And you, my dear Killer B, already know what your week of workouts looks like, because it’s right here for you, right now.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

And you, my dear Killer B, already know what your week of workouts looks like, because it's right here for you, right now.

NEW Bs

MONDAY:  Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout

TUESDAY:  How I’m Dealing with GAINING WEIGHT, 30 Minute (2 miles) WALKING Workout

WEDNESDAY:  SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round

THURSDAY:  45 Minute BEGINNER Weight Loss Workout | All Standing CARDIO + Dumbbell STRENGTH METCON Routine

FRIDAY:  SEATED Cardio ABS | 10 Minute Stackable HIIT Workout to Tighten Your TUMMY

New Bs Mini Challenge Week 18 playlist on YouTube

RUNNER Bs

MONDAY:  4 Mile RUN + WALK | 50 Minute Indoor RUNNING + WALKING Interval Workout with Warm Up

TUESDAY:  How I’m Dealing with GAINING WEIGHT, 30 Minute (2 miles) WALKING Workout

WEDNESDAY:  SELF ACCEPTANCE | 45 minute indoor RUN + WALK workout

THURSDAY:  15 Minute Indoor RUNNING + DUMBBELL Strength HIIT | Effective Total Body Shaping Routine

FRIDAY:  Steady state cardio, 20 minute RUNNING gratitude meditation

Runner Bs Mini Challenge Week 18 playlist on YouTube

KILLER Bs

MONDAY:  Non Stop CARDIO ABS + BUTT | 10 minute TONING home workout  paired with 10 Minute Cardio Toning HIIT | Stackable, Fast-Paced + FUN | TOTAL BODY Cardio Workout with WEIGHTS

TUESDAY:  10-20-30 CARDIO Meltdown | Burn 300 Calories | TOUGH 30 Minute FAT BURNING Home Workout

WEDNESDAY:  WALKING with WEIGHTS, 40 minute osteoporosis prevention workout

THURSDAY:  STRETCH and STRENGTHEN | 20 Minute Flow-Style YOGA Workout for Strong ABS + CORE, Beginner Friendly

FRIDAY:  STEPPER METCON | Tough 30 Minute CARDIO + STRENGTH Workout for Fat Loss

Killer Bs Mini Challenge Week 18 playlist on YouTube

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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