2019 #PahlaBMiniChallenge Week 19 May - 10

Change Your Routine | Mini Challenge 19

How do you know when it’s time to change your fitness routine? There are a couple of tell-tale signs:

  • You’re not getting the results you’re aiming for
  • You can’t seem to get motivated to workout
  • You’re getting injured frequently
  • Everything feels too easy (or too hard)

Killer Bs, one of the biggest reasons I offer three different levels of workouts on each week’s Mini Challenge is so you can CHANGE YOUR ROUTINE.

Some days you might have the time and inclination to do longer, tougher workouts. Some days you might want to try a workout that’s completely new and different. And some days (or weeks!) you just need to lay low and take on fewer challenges.

There are plenty of benefits, both mental and physical, to be had from changing your exercise routine. So, here’s my challenge to you this week: try something new! (And, of course, tell me about it! Tag me on social @pahlabfitness or leave a comment on the new-to-you video.)

This week’s Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel.)

This week's Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.

NEW Bs

MONDAY:  30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH

TUESDAY:  Learn to RUN with Pahla B:  Running Tips for Beginners (1 Mile Interval Training Workout)

WEDNESDAY:  10 Minute BEGINNER ABS Mat Workout to Slim, Strengthen + Shape your Belly | HOT 100 Challenge Day 69

THURSDAY:  CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout

FRIDAY:  20 Minute Low Impact HIIT for Beginners | Full Body High Intensity Workout, Fat Burning

New Bs Week 19 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let’s RUN Podcast

TUESDAY:  Learn to RUN with Pahla B:  Running Tips for Beginners (1 Mile Interval Training Workout)

WEDNESDAY:  10-20-30 INDOOR RUNNING Interval Training for Speed + Endurance | 15 Minute WALK, JOG + RUN Workout

THURSDAY:  What happens AFTER you lose weight? (Or run a marathon or meet your awesome, epic goal…)

FRIDAY:  35 Minute Tabata SPRINTS + ABS Workout | Run Stronger and Faster with Interval Speed Training

Runner Bs Week 19 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home

TUESDAY:  All Standing CARDIO BOOTY Boot Camp | 40 Minute HIIT Workout for Slimming Thighs + Shaping BUTT

WEDNESDAY:  10 Minute INTENSE Cardio Toning HIIT | Total Body Workout with Light Dumbbells

THURSDAY:  20 Minute LOW IMPACT Cardio HIIT | Fast, Fat Burning Workout without Jumping | Quiet Barefoot Cardio

FRIDAY:  10 Minute Standing Abs with a HEAVY Kettlebell

Killer Bs Week 19 Mini Challenge playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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