2019 #PahlaBMiniChallenge Week 20 May 13 - 17

Traditions | Mini Challenge 20

Do you have any favorite Mother’s Day traditions? When I was a kid, my grandparents would always visit over the Mother’s Day weekend and my brother and sister and I would make a “fancy” breakfast for all the adults, complete with menus and place cards that I’m sure my mom still has.

As we’ve gotten older, traditions have changed. My kids informed me a few days ago that they would not be getting up before me (I wake up at 4 am) to make me breakfast. But I’ll definitely make them workout with me, because that’s how we celebrate holidays in my house.

Pahla B with the little Bs, circa 2000
Pahla B with her “little Bs” a very long time ago

And because it’s Sunday, I’ll also spend time with my favorite weekly tradition: scheduling my workouts for the week!

Lucky you, your next five days of workouts have already been planned. This week’s Mini Challenge has just the right mix of tradition (there’s a workout from four years ago!) and sweat to get you fit and keep you motivated all week long.

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel.)

Lucky you, your next five days of workouts have already been planned.  This week's Mini Challenge has just the right mix of tradition (there's a workout from four years ago!) and sweat to get you fit and keep you motivated all week long.

NEW Bs

MONDAY:  WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout 🔥 Burn 200 calories

TUESDAY:  Learn to RUN with Pahla B: Running INDOORS vs OUTDOORS

WEDNESDAY:  20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR

THURSDAY:  10 Minute LOW IMPACT Cardio HIIT Express Fat Burn Workout without Jumping | HOT 100 Challenge Day 64

FRIDAY:  Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR

New Bs Week 20 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  Feel like you’re FAILING?  Do THIS!  (25 minute walk + run workout)

TUESDAY:  Learn to RUN with Pahla B: Running INDOORS vs OUTDOORS

WEDNESDAY:  Indoor RUN + WALK Interval Sampler for BEGINNING RUNNERS | 15 Minute WALKING + RUNNING Workout

THURSDAY:  20 Minute Indoor WALKING + RUNNING with 30-Second Intervals | Getting in the Best Shape of Your Life

FRIDAY:  2000 STEPS with WALK + RUN Intervals | 15 Minute One Mile Indoor WALKING + RUNNING for Weight Loss

Runner Bs Week 20 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  30 Minute Low Impact Cardio Balance, Functional Training for Women

TUESDAY:  KETTLEBELL Fat Burn | 30 Minute Full Body BEGINNER STRENGTH Home Workout with Warm Up

WEDNESDAY:  LOW IMPACT Cardio Abs HIIT | 20 Minute Waist Slimming Workout without Jumping

THURSDAY:  No Repeat Total Body Tone Up, 30 minute home workout

FRIDAY:  FULL BODY Low Impact Bodyweight HIIT | 20 Minute CARDIO and STRENGTH Workout without Jumping

Killer Bs Week 20 Mini Challenge playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

Get the Mini Challenge delivered directly to your inbox - subscribe HERE:

Powered by ConvertKit