2019 #PahlaBMiniChallenge Week 21 May 20 - 24

Baby Steps | Mini Challenge 21

Happy Mini Challenge Sunday, Killer Bs!

We talk about taking “baby steps” toward our goals all the time, but have you ever really thought about what that means?

I think most of us use that term to describe taking small actions in the direction of what we want. And that’s totally true, but it’s only part of the story.

Babies don’t just stand up one day and start striding purposefully across the floor taking small steps. No.

They hold on to the couch for weeks, letting go only tentatively, once in a while.

They scoot sideways.

They touch their toes down uncertainly, testing the solidity of the floor beneath them.

They wobble wildly.

They flail their arms, struggling for control.

They take a few awkward, rushing steps forward.

They fall on their butts and look surprised.

And then? They laugh it off, roll over, get back on their feet, and do it all again.

Baby steps are not easy, and they don’t always look like forward progress. But they do eventually get you where you want to go.

My friends, no matter where you are with your baby steps – still hanging on to safety or hurtling clumsily forward – the Mini Challenge is always here for you and cheering you on as you move toward your goals.

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel.)

My friends, no matter where you are with your baby steps - still hanging on to safety or hurtling clumsily forward - the Mini Challenge is always here for you and cheering you on as you move toward your goals.

NEW Bs

MONDAY:  Making HEALTHY CHOICES (when you don’t want to), 15 minute WALK + RUN

TUESDAY:  Nonstop CARDIO + WEIGHTS, Burn 200 Calories in a CHAIR

WEDNESDAY:  Beginner CORE + More on the FLOOR | 20 Minute Full Length ABS + BUTT Toning Workout for BEGINNERS

THURSDAY:  SEATED WALK | 25 Minute Walking + Running Workout | How to Deal with Running INJURIES

FRIDAY:  30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS

New Bs Week 21 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  30 Minute Indoor JOGGING + TONING Workout | Burn 300 Calories, Total Body Sculpting

TUESDAY:  Learn to RUN with Pahla B:  Your FIRST 5k Race, 30 Minute RUN + WALK

WEDNESDAY:  20 Minute WALK or RUN, Steady State CARDIO

THURSDAY:  STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout | My First 5k Race

FRIDAY:  10 Minute Indoor RUN |  One Mile Confidence-Building RUNNING Workout | Learn to Run with Pahla B

Runner Bs Week 21 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories

TUESDAY:  Learn to RUN with Pahla B:  Your FIRST 5k Race, 30 Minute RUN + WALK

WEDNESDAY:  Full Body WEIGHTS without Squats or Lunges | S Thomas’ 40 Minute April ❤ Workout

THURSDAY:  10 Minute AB CHALLENGE | Brutal ABS + OBLIQUES Workout for a Tight Toned Tummy paired with  10 Minute Floor BARRE Routine for Flat ABS + a Firm BOOTY, Quick CORE | HOT 100 Challenge Day 93

FRIDAY:  KETTLEBELL Workout for RUNNERS | 25 Minute CARDIO HIIT + WEIGHT TRAINING to Run FASTER + STRONGER

Killer Bs Week 21 Mini Challenge playlist on YouTube

I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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