2019 #PahlaBMiniChallenge Week 23 June 3 - 7

Vacation | Mini Challenge 23

Ahhhh, Killer Bs. I’ve had the most glorious vacation this week (if you follow me on Instagram, you already knew that!). I’m full of sunshine, sand and fabulous memories of time spent hiking, snorkeling, body boarding and exploring.

Now that I’m back home and back to business as usual, I’m more grateful than ever for the Mini Challenge. I know I say it all the time, but I do because it’s true:

Pre-planning makes everything better.

Seriously, when you have your workouts planned for the week, you can relax and know that they’ll get done.

Or, if you’re me, and you’re launching a brand new YouTube channel this week? Pre-planning comes in real handy when you need to hit the ground “running” right after vacation.

Yes! The Let’s RUN podcast now has its own YouTube channel and you can find it here: http://bit.ly/LetsRUNpodcast

This doesn’t change anything as far as listening to the audio-only versions on Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud. But it will make it SUPER easy to find all the new video episodes in one place.

The newest Let’s RUN video (included in this week’s Mini Challenge) is the first one on the new channel. Be sure to SUBSCRIBE so you don’t miss a thing!

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

Today I'm more grateful than ever for the Mini Challenge.  I know I say it all the time, but I do because it's true: pre-planning makes everything better.

NEW Bs

MONDAY:  25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

TUESDAY:  Five Steps to Fitness RESULTS | Let’s RUN Podcast with Pahla B

WEDNESDAY:  30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS

THURSDAY:  Active Rest Day, 10 minute POWER WALK workout

FRIDAY:  Seated CARDIO ARMS without Weights Workout | HOT 100 Challenge Day 18

New Bs Week 23 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  15 Minute Indoor RUNNING + DUMBBELL Strength HIIT | Effective Total Body Shaping Routine

TUESDAY:  Five Steps to Fitness RESULTS | Let’s RUN Podcast with Pahla B

WEDNESDAY:  30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS

THURSDAY:  10-20-30 WALK, JOG + RUN Intervals | 20 Minute Indoor WALKING, JOGGING + RUNNING Home Workout

FRIDAY:  10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout

Runner Bs Week 23 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  Love Your Body 💖💪 25-minute strength training workout

TUESDAY:  Five Steps to Fitness RESULTS | Let’s RUN Podcast with Pahla B

WEDNESDAY:  25 Minute CARDIO TONING High Low Workout | Tough + Effective Full Body SHAPING Routine

THURSDAY:  25 Minute LOW IMPACT Cardio Workout |10-20-30 Routine for Endurance, Fat Loss and Body Shaping

FRIDAY:  10 Minute INTENSE Cardio Toning HIIT | Total Body Workout with Light Dumbbells

Killer Bs Week 23 Mini Challenge playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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