2019 #PahlaBMiniChallenge Week 26 June 24 - 28

Halfway | Mini Challenge 26

We’re officially halfway through 2019, Killer Bs. Can you believe it?

The thing I love about the halfway point is that it’s an awesome time to take stock of where you are and how you’re doing on your goals.

So: Where are you and how are you doing on your goals? 😅 😅 😅

For lots of us, the halfway point is a bit of a wake-up call, because we’re not halfway to where we want to be at the end of the year. And that’s okay! Now is a great time to re-commit, re-focus and finish the year strong.

And for many of us, the halfway point is the perfect time to pat ourselves on the back for being right on track.

Either way, it’s a lovely time to assess your progress, be proud of what you’ve accomplished so far and look forward to what’s coming next.

Because you know what’s coming next?

An awesome new Mini Challenge with lots of sweat. 😅

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

We're halfway through 2019, and it's a great time to assess your progress so far and look forward to new challenges.  Like this week's Mini Challenge!

NEW Bs

MONDAY:  SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round

TUESDAY:  Over Exercising | Let’s RUN Podcast with Pahla B

WEDNESDAY:  30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS

THURSDAY:  SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84

FRIDAY:  Beginner STANDING STRENGTH with DUMBBELLS | Full Length 20 Minute BEGINNER Weight Training Workout

NEW Bs Week 26 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  WALK + RUN for BEGINNERS | 30 Minute (2 Mile) INDOOR WALKING Podcast | Where Will Running Take YOU?

TUESDAY:  Over Exercising | Let’s RUN Podcast with Pahla B

WEDNESDAY:  Steady state cardio, 20 minute RUNNING gratitude meditation

THURSDAY:  5K (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME

FRIDAY:  Sunday RUN Day 10 Minute Indoor RUNNING, JOGGING or WALKING Workout | HOT 100 Challenge Day 98

RUNNER Bs Week 26 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  Metabolism Boost in Menopause, 30 Minute STRENGTH TRAINING Workout for Women over 50

TUESDAY:  Over Exercising | Let’s RUN Podcast with Pahla B

WEDNESDAY:  40 Minute POWER WALK with Barefoot BALANCE Practice, Low Impact Workout at Home

THURSDAY:  Energizing YOGA Flow to Open Your Heart 20 Minute Strength + Flexibility | HOT 100 Challenge Day 99

FRIDAY:  35 Minute Low Impact CARDIO TABATA + Upper Body STRENGTH Workout | Includes Warm Up and Cool Down

KILLER Bs Week 26 Mini Challenge playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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