2019 #PahlaBMiniChallenge Week 30 July 22 - 26

Serious | Mini Challenge 30

Are you SERIOUS about getting results from your exercise routine? Then, my dear Killer Bs, you’d better start having some FUN. 😅

Are you SERIOUS about getting results from your exercise routine?  Then, my dear Killer Bs, you'd better start having some FUN.   😅

Seriously.

The fastest way to burn out and quit on your fitness is to take your workouts too seriously. Putting pressure on yourself to always be doing more or to see and feel immediate progress is just a recipe for disaster.

But if you wake up every morning, ready to have some FUN with your workout?

You’ll stick with it longer and get SERIOUS results.

That’s why the weekly Mini Challenge always includes some fun along with the sweat – so you can stay consistent and get your goals!

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

The fastest way to quit on your fitness is to take your workouts too seriously.  That's why the Mini Challenge always includes some fun along with the sweat!

NEW Bs

MONDAY:  25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50

TUESDAY:  WEIGHT LOSS, Part Four: The Middle | Let’s RUN Podcast with Pahla B

WEDNESDAY:  35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR

THURSDAY:  20 Minute FULL BODY Home Workout for BEGINNERS | Gentle, No Equipment CARDIO + STRENGTH

FRIDAY:  Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR

New Bs Week 30 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  The TRUTH about Exercise + AGING, 20 minute walk + run | Let’s RUN Podcast

TUESDAY:  WEIGHT LOSS, Part Four: The Middle | Let’s RUN Podcast with Pahla B

WEDNESDAY:  Pace Progression One Mile RUN | 15 Minute Indoor RUNNING Workout for SPEED and PACE Control

THURSDAY:  LEG DAY for RUNNERS | Quick and Simple 20 Minute Bodyweight LOWER BODY + BUTT Strength Workout

FRIDAY:  40 Minute INDOOR WALKING + RUNNING Podcast | Why Do You RUN?  Walk + Run with 30-Second Intervals

Runner Bs Week 30 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  10 Minute Cardio WEIGHTS HIIT Full Body Express Dumbbell Toning Workout | HOT 100 Challenge Day 74

TUESDAY:  WEIGHT LOSS, Part Four: The Middle | Let’s RUN Podcast with Pahla B

WEDNESDAY:  25 Minute CARDIO + STRENGTH HIIT Workout for Total Body TONING | I {Heart} My Whole Body

THURSDAY:  PUSH Yourself! 😅 Killer Cardio HIIT Home Workout

FRIDAY:  STRETCH and STRENGTHEN | 20 Minute Flow-Style YOGA Workout for Strong ABS + CORE, Beginner Friendly

Killer Bs Week 30 Mini Challenge playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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