2019 #PahlaBMiniChallenge Week 32 August 5 - 9

A Good Challenge | Mini Challenge 32

The other day on my Facebook page, a Killer B asked my opinion about a Burpees and Planks 30 day challenge. She wanted to know if I thought it was a good idea and what sort of results she might get from it.

I gave her my honest opinion and laid out some pros and cons for her to decide for herself whether or not the challenge was “good.”

Because challenges are like beauty – it’s all relative to the eye of the beholder.

For one person, 30 days might feel like an overwhelming commitment and for another, it might seem like too short of a time to get results. If you like burpees, it might sound like fun, but if you don’t, it could be a hard pass.

There are lots of factors that decide what’s a good challenge for YOU.

And that’s why I always include so many choices in each week’s Mini Challenge. YOU can decide how much or how little to challenge yourself to get the results YOU want.

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

I always include plenty of choices in each week's Mini Challenge so YOU can decide how much or how little to challenge yourself to get the results YOU want.


MONDAY:  Turn Your RESOLUTIONS into REALITY,  30 minute INDOOR WALKING workout

TUESDAY:  SEATED Bodyweight STRENGTH 10 Minute Total Body TONING Workout | HOT 100 Challenge Day 55

WEDNESDAY:  WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout 🔥 Burn 200 calories

THURSDAY:  15 Minute SEATED Cardio + Strength HIIT Workout | High Intensity AB + ARM Toning for BEGINNERS

FRIDAY:  Empowering Core Workout for Older Women, Functional Training at Home | 5 Minute Friday FIX

NEW Bs Week 32 Mini Challenge playlist on YouTube


MONDAY:  20 Minute LEG STRENGTH + POWER Workout for RUNNERS | Lower Body STEPPER HIIT for Running Speed

TUESDAY:  How to Run FASTER or FARTHER | Lets RUN Podcast with Pahla B

WEDNESDAY:  WHAT I EAT, 40 minute WALK + RUN workout | Let’s RUN podcast

THURSDAY:  RUNNING with WEIGHTS 10 Minute Indoor Walk, Jog or Run + STRENGTH Workout | HOT 100 Challenge Day 88

FRIDAY: How to Stop Negative SELF TALK, 40 minute WALKING workout

RUNNER Bs Week 32 Mini Challenge playlist on YouTube


MONDAY:  LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS

TUESDAY:  100 SIT UP Challenge | 20 Minute Intense Home ABS Workout with One Hundred SIT UPS

WEDNESDAY: 30 minute all standing CARDIO ABS HIIT workout 😅 BURN 250 calories

THURSDAY:  40 Minute Brutal UPPER BODY Arm + Shoulder WEIGHT LIFTING Workout for Toning and Strength 

FRIDAY: Heart Healthy CARDIO, 50 Minute Low Impact Workout | BURN 450 calories

KILLER Bs Week 32 Mini Challenge playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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