2019 #PahlaBMiniChallenge Week 34 August 19 - 23

Getting Better | Mini Challenge 34

Do you know what’s awesome about getting better at your workouts?

Everything. 😅

  • The feelings of accomplishment
  • The stamina
  • The confidence
  • The gratitude
  • The strength and power
  • The changes you see in the mirror

But you know what’s crazy about getting better at your workouts?

You don’t always notice it.

Sometimes we get so focused on getting better than we are right now, that we forget to feel amazed at how much better we’ve already gotten.

While you’re following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you’re getting better.

Because you ARE!

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

While you're following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you're getting better.
Because you ARE!

NEW Bs

MONDAY:  25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50

TUESDAY:  Starting Over | Let’s RUN Podcast with Pahla B

WEDNESDAY:  SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44

THURSDAY:  30 Minute Bodyweight HIIT for Beginners | BEGINNER Cardio TABATA + BALANCE Workout, No Equipment

FRIDAY:  SEATED Cardio Toning HIIT | 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR

NEW Bs Week 34 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  Ladder Interval RUNNING + WALKING | Harlem’s 35 Minute Indoor FUN RUN Workout

TUESDAY:  Starting Over | Let’s RUN Podcast with Pahla B

WEDNESDAY:  STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout | My First 5k Race

THURSDAY:  15 Minute Indoor RUNNING + DUMBBELL Strength HIIT | Effective Total Body Shaping Routine

FRIDAY:  How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout with Pahla B

RUNNER Bs Week 34 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  20 Minute LOW IMPACT No Repeat CARDIO + STRENGTH | Fun Weight Loss Workout without Jumping

TUESDAY:  Stress Relief STRENGTH TRAINING, 10 minute stackable workout paired with STANDING STRENGTH | Quick No Repeat Full Body TONING Workout with Dumbbells for Body-Shaping Results

WEDNESDAY:  20 Minute LOW IMPACT CARDIO Workout | Fat Burning Endurance Routine for People Who Get Bored Easily

THURSDAY:  Bodyweight STRENGTH + STABILITY HIIT | 40 Minute Barefoot Body Sculpting Workout without Equipment

FRIDAY: Mini Band Workout | 55 minute total body CARDIO + TONING, Burn 400 calories

KILLER Bs Week 34 Mini Challenge playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

Get the Mini Challenge delivered directly to your inbox - subscribe HERE:

Powered by ConvertKit