2019 #PahlaBMiniChallenge Week 35 August 26 - 30

Results | Mini Challenge 35

I know that when you follow along with the free weekly Mini Challenge, you’re looking for RESULTS.

So you’re in luck! Because no matter what results you’re aiming for, the Mini Challenge can help.

New to working out and/or wanna lose weight? Awesome, follow along with the New Bs!

Learning to run at home? The Runner Bs category was literally designed for you!

Looking to tone up and change the shape of your body? Go for the Killer Bs options!

Every week, the Mini Challenge serves up a beautiful variety of workouts that are designed to get you RESULTS. Enjoy!

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

I know when you follow along with the free weekly Mini Challenge, you're looking for RESULTS.  So it's perfectly designed to get you the results you want!

NEW Bs

MONDAY:  Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout

TUESDAY:  Being HEALTHY | Let’s RUN Podcast with Pahla B

WEDNESDAY:  25 minute SEATED cardio + strength workout for TOTAL BODY fitness

THURSDAY:  Morning CARDIO with a Stability Ball | Gentle 15 Minute Beginner-Friendly LOW IMPACT Home Workout

FRIDAY:  30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS

NEW Bs Week 35 Mini Challenge Playlist on YouTube

RUNNER Bs

MONDAY:  Feel like you’re FAILING?  Try these SUCCESS HABITS, 25 Minute Walk + Run Workout

TUESDAY:  Being HEALTHY | Let’s RUN Podcast with Pahla B

WEDNESDAY:  3 Mile 35 Minute RUN + WALK | What Does it Take to Run a MARATHON?  Let’s RUN Podcast with Pahla B

THURSDAY:  RUN FASTER | 40 Minute Indoor RUNNING SPEED Interval Workout | Let’s RUN Podcast

FRIDAY:  30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let’s RUN Podcast

RUNNER Bs Week 35 Mini Challenge Playlist on YouTube

KILLER Bs

MONDAY:  30 Minute WEIGHTS Workout for Women over 50

TUESDAY:  PUSH Yourself! 😅 Killer Cardio 15 Minute HIIT Home Workout

WEDNESDAY:  20 Minute LEG STRENGTH + POWER Workout for RUNNERS | Lower Body STEPPER HIIT for Running Speed

THURSDAY:  LOW IMPACT Cardio Abs HIIT | 20 Minute Waist Slimming Workout without Jumping

FRIDAY:  KETTLEBELL for UPPER BODY + CORE | Quick 15 Minute STRENGTH Workout for Toned Arms + Shoulders

KILLER Bs Week 35 Mini Challenge Playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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