Do you get frustrated with your workouts, because you think you “should be” better or faster or farther along?
I don’t know why I asked that like a question. We all feel that way sometimes!
But I was thinking about this today: Olympic athletes – the best in the world at their sports! – still practice almost every day.
Even when you are the best you’re ever going to be, you’re still going to need to practice.
So, why not enjoy and appreciate where you are right now?
And the Mini Challenge is here to help! (Don’t mind the awkward segue way on that one, they can’t all be good.)
Every week, the free 5-day Mini Challenge serves up fun, fresh workouts that help you practice old skills and develop new ones.
Because practice is how we get progress!
(Click the image below to download the free workout plan and save it on your device. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)
THURSDAY: Upper Body ARM + SHOULDER Dumbbell Sculpt and Tone Workout for Women | HOT 100 Challenge Day 36 paired with Upper Body Express Workout 10 Minutes to Tank Top Arms Dumbbell Training | HOT 100 Challenge Day 65
Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan! Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge