2019 #PahlaBMiniChallenge Week 38 September 16 - 20

Happy | Mini Challenge 38

In my line of work, I get asked my opinion a LOT, and can I be honest with you (I’m going to be)?

I love it.

Maybe that’s a youngest child thing. Like, “OMG, you actually care what I think?” But also, I love to share my opinion with you about all things fitness-related because my philosophy is pretty simple:

Do what makes you happy.

“Pahla, what’s the BEST workout?”

The one that makes you happy.

“How can I lose weight?”

Eat foods that make you happy in portions that work for your goal.

“I feel like I should do yoga, but I don’t enjoy it, what should I do?”

Don’t do yoga if it doesn’t make you happy. (But do it if it does.)

You know what makes ME happy?

Being prepared.

Seriously! I know that sounds funny, but I love waking up knowing that I’ve already written my to-do list. I love when dinner time rolls around because I (okay, the kids) chose our meals on Saturday morning.

And I love Sundays, because YOUR week of workouts is prepared for YOU.

I hope this Mini Challenge makes you happy, my friend! <3

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

My fitness philosophy is simple: Do what makes you happy.  Wanna know what makes ME happy?  Preparing these weekly Mini challenge workout plans for YOU!  Enjoy!


MONDAY:  25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories

TUESDAY:  How to STOP COMPARING Yourself to Others | Let’s RUN Podcast with Pahla B

WEDNESDAY:  Floor Workout WITHOUT the FLOOR | Modified TOTAL BODY Toning + Cardio HIIT Workout with Coffee Table paired with All Standing, No Jumping, Squat Free LOW IMPACT Cardio HIIT Workout | HOT 100 Challenge Day 92

THURSDAY:  SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR

FRIDAY:  15 Minute SCULPTING STRENGTH | Weight Training Workout with Warm Up

NEW Bs Week 38 Mini Challenge Playlist on YouTube


MONDAY:  Learn to RUN with Pahla B: Running INDOORS vs OUTDOORS

TUESDAY:  How to STOP COMPARING Yourself to Others | Let’s RUN Podcast with Pahla B

WEDNESDAY:  30 Minute INDOOR RUNNING HIIT | Effective Progressive CARDIO Workout (Fab 14s)

THURSDAY:  How to ENJOY RUNNING | 15 minute indoor run

FRIDAY:  WALK + RUN for BEGINNERS | 30 Minute (2 Mile) INDOOR WALKING Podcast | Where Will Running Take YOU?

RUNNER Bs Week 38 Mini Challenge Playlist on YouTube


MONDAY:  No Repeat Total Body Tone Up, 30 minute home workout

TUESDAY:  LOW IMPACT Cardio Abs HIIT | 20 Minute Waist Slimming Workout without Jumping

WEDNESDAY:  BOOST Your BURN 🔥Stackable LOW IMPACT MetCon ALL STANDING Cardio + Strength Workout without Jumping paired with 10 Minute LOW IMPACT (No Jumping!) Boot Camp Workout with a DUMBBELL | HOT 100 Challenge Day 31

THURSDAY:  Kettlebell CARDIO + Booty HIIT, 20 minute LOW IMPACT Workout 😅 BURN 200 Calories

FRIDAY:  30 Minute PILATES for STRENGTH + FLEXIBILITY | Alicia’s April ❤ Workout

KILLER Bs Week 38 Mini Challenge Playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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