2019 #PahlaBMiniChallenge Week 39 September 23 - 27

The Hard Part | Mini Challenge 39

By now, you probably think that I’m some sort of “natural” planner. You know, one of those people who’s super organized and always knows how to get from Point A to Point B.

But nothing could be further from the truth!

For me? Planning is the hard part.

When we go on vacation, I stall and procrastinate packing. I usually don’t even know which hotel we’re staying in or which airline we’re flying until the day we leave. Thank goodness for my husband, who is a planner!

So, why am I always going on about how it’s so great to plan your workouts?

Because actually doing them is easy once they’re planned.

After we’d gone on one too many vacations where somebody (me) needed to find a local Walmart to buy underwear, pajamas or toothpaste, my saint of a husband finally started making me a packing list.

And let me tell you, I’m a BOSS at following that list and being completely prepared.

After he did the hard part for me.

That’s why I do the hard part for you, Killer B.

The Mini Challenge is planned and it’s right there for you. So you get the easy part – just click and sweat!

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

For me?  Planning my workout is the hard part.  Doing them is easy.  That's why the Mini Challenge is planned and ready for you.  Just click and sweat!

NEW Bs

MONDAY:  10 Minute All STANDING No Repeat WEIGHTS workout for BEGINNERS paired with LUCKY WEIGHTS 🍀 Full Body TONING 10 Minute DUMBBELL Strength Training | HOT 100 Challenge Day 77

TUESDAY:  LISTEN to Your BODY | Let’s RUN Podcast with Pahla B

WEDNESDAY:  SEATED CARDIO, 10 Minute Tabata Workout 😅 BURN 100 calories quickly paired with SEATED BOOT CAMP | 10 Minute STACKABLE Tough + Sweaty Bodyweight CARDIO + STRENGTH in a CHAIR

THURSDAY:  40 minute BODYWEIGHT STRENGTH for beginners,  NO squats, ALL standing!

FRIDAY:  SEATED WALK | 25 Minute Walking + Running Workout | How to Deal with Running INJURIES

NEW Bs Week 39 Mini Challenge Playlist on YouTube

RUNNER Bs

MONDAY:  Learn to RUN with Pahla B: Running for Life, 20 Minute Steady State RUNNING Workout

TUESDAY:  LISTEN to Your BODY | Let’s RUN Podcast with Pahla B

WEDNESDAY:  How to Deal with LOSING FITNESS, 25 Minute WALK + RUN 😅 Let’s RUN Podcast with Pahla B

THURSDAY:  Over Exercising | Let’s RUN Podcast with Pahla B

FRIDAY:  30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B

RUNNER Bs Week 39 Mini Challenge Playlist on YouTube

KILLER Bs

MONDAY:  35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories

TUESDAY:  LISTEN to Your BODY | Let’s RUN Podcast with Pahla B

WEDNESDAY:  Advanced ABS Routine | 30 Minute Brutal WEIGHTED AB Workout for a Super Strong CORE

THURSDAY:  Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories

FRIDAY:  25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50

KILLER Bs Week 39 Mini Challenge Playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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