2019 #PahlaBMiniChallenge Week 40 September 30 - October 4

EXCITED | Mini Challenge 40

Are you EXCITED about the beginning of a new day, a new week, a new month (or a new Mini Challenge)?

I totally am.

There’s something wonderful about turning over a new page – it feels like a chance to make changes! And even though change is sometimes a little scary? It’s exciting at the same time.

The free weekly Mini Challenge is a chance to make changes in your fitness, and it’s the perfect blend of not-exactly-scary and happy-exciting.

There’s always something new for you, sometimes there’s an old favorite, and occasionally there’s a workout you never would have tried on your own.

Are you EXCITED?

Then let’s go!

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

The free weekly Mini Challenge is a chance to make changes in your fitness, and it's the perfect blend of not-exactly-scary and happy-exciting.

NEW Bs

MONDAY:  25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout

TUESDAY:  What Do You Have to GIVE UP to Meet Your GOAL | Let’s RUN Podcast with Pahla B

WEDNESDAY:  SEATED BOOT CAMP | 10 Minute STACKABLE Tough + Sweaty Bodyweight CARDIO + STRENGTH in a CHAIR paired with SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84

THURSDAY:  25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

FRIDAY:  FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout

NEW Bs Week 40 Mini Challenge Playlist on YouTube

RUNNER Bs

MONDAY:  20 Minute Indoor RUNNING Workout with Run Chat:  RUNNING SHOES | Friday Fun Run with Pahla B Fitness

TUESDAY:  What Do You Have to GIVE UP to Meet Your GOAL | Let’s RUN Podcast with Pahla B

WEDNESDAY:  2000 STEPS with WALK + RUN Intervals | 15 Minute One Mile Indoor WALKING + RUNNING for Weight Loss

THURSDAY: 30 Minute RUN + TONE, High-Low Home Workout

FRIDAY:  Choosing the BEST Workout Routine | Let’s RUN Podcast with Pahla B

RUNNER Bs Week 40 Mini Challenge Playlist on YouTube

KILLER Bs

MONDAY:  30 Minute Cardio ARM TONING Workout for Women Over 50

TUESDAY:  What Do You Have to GIVE UP to Meet Your GOAL | Let’s RUN Podcast with Pahla B

WEDNESDAY:  10 Minute Low Impact Toning CARDIO, quick stackable workout without jumping paired with LOW IMPACT Cardio Confidence, 15 Minute HIIT Workout 😅 BURN 150 Calories FAST

THURSDAY:  LONG + LEAN Ultimate 20 Minute Shape + Tone with DUMBBELLS | Strength Training Workout for Women

FRIDAY:   35 Minute Low Impact CARDIO + CORE Training Workout for Sciatica

KILLER Bs Week 40 Mini Challenge Playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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