Ready | Mini Challenge 41

Are you READY for this week’s Mini Challenge?

Well, like a grown up version of fitness hide-and-seek: ready or not, here it comes!

Killer Bs, apropos of this intro, I am finding myself completely NOT ready for a fun getaway I’m taking this weekend (I’m typing this on Thursday, just hours before hopping on a plane – by the time you read it Sunday morning, you’ll already have seen pics on my Instagram of all the fun I had!)

Here’s the thing about being ready.

We NEVER are.

I’m not packed and I still need to get a haircut and swing by Ulta for eyebrow gel, even though I’ve been thinking about this trip for months. And even after my last minute running around, I can almost guarantee that I’ll need to find a Target or a grocery store once I’m there.

In my world, there’s no such thing as “totally ready.”

Not for vacations, not for fitness.

But as long as I’ve got the essentials – my phone, slip on shoes, and plane tickets – I can figure out literally everything else on the way.

Maybe you’ve been getting these free weekly Mini Challenges for a while now, but don’t think you’re “ready” to jump in.

You don’t have to be!

Go anyway. Get started. Try it out.

Finding myself in a strange place and needing to buy toiletries isn’t the worst thing that can happen in my life.

And doing a workout (or three) that you don’t feel “ready” for isn’t the worst thing that will happen to you.

So.

Are you ready?

Me, either!

But let’s go anyway.

(Click the image below to download the free workout plan and save it on your device.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or the Let’s RUN Podcast YouTube channel.)

Don't think you're "ready" for this free weekly Mini Challenge workout plan?  You might never feel ready, and you don't have to be!  So let's hop in!

NEW Bs

MONDAY:  20 Minute FULL BODY Home Workout for BEGINNERS | Gentle, No Equipment CARDIO + STRENGTH

TUESDAY:  The Power of PLANNING AHEAD | Let’s RUN Podcast with Pahla B

WEDNESDAY:  SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round

THURSDAY:  Wake up CARDIO! 10 minute LOW IMPACT workout to start your day paired with 10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK

FRIDAY:  SEATED Sweatfest | 35 Minute Cardio, Strength + Abs HIIT Workout in a CHAIR

NEW Bs Week 41 Mini Challenge Playlist on YouTube

RUNNER Bs

MONDAY:  20 Minute RUN + WALK with Confidence-Building Intervals | Learn to Run Indoor RUNNING + WALKING

TUESDAY:  The Power of PLANNING AHEAD | Let’s RUN Podcast with Pahla B

WEDNESDAY:  15 Minute TEMPO RUN for Speed Training | Learn to Run INDOOR RUNNING Workout with Pahla B

THURSDAY:  Five Steps to Fitness RESULTS | Let’s RUN Podcast with Pahla B

FRIDAY:  CROSS TRAINING Essentials to RUN Fitter, Stronger + Faster | Let’s RUN Podcast with Pahla B

RUNNER Bs Week 41 Mini Challenge Playlist on YouTube

KILLER Bs

MONDAY:  BRUTAL 50 Minute Low Impact CARDIO + ABS Workout 🔥 BURN 400 Calories

TUESDAY:  The Power of PLANNING AHEAD | Let’s RUN Podcast with Pahla B

WEDNESDAY:  35 Minute Low Impact CARDIO TABATA + Upper Body STRENGTH Workout | Includes Warm Up and Cool Down

THURSDAY:  FUN Cardio HIIT | Burn 200 Calories in 20 Minutes, All Standing Agility Workout

FRIDAY:  Sweaty SQUAT Party 🍑🔥 Tough Lower Body, Legs + Butt Toning HIIT Workout | HOT 100 Challenge Day 70 paired with Long Lean LEGS 10 Minute LOWER BODY + BUTT High Low METCON Workout | HOT 100 Challenge Day 62

KILLER Bs Week 41 Mini Challenge Playlist on YouTube

Killer B, I hope you enjoy this MINI CHALLENGE weekly workout plan!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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