Ummm. It’s December. And I have no idea how that snuck up on me, but it totally did!
Thank goodness I plan ahead.
Not because I’m ready for the holidays (I’m not!), but I know exactly what’s coming this month in terms of filming workouts (I’ve got three sweaty ones for us!), prepping for a sale on workout programs (more about that in a few weeks!), recording podcasts (all new episodes, and now they’re available on Sundays!) and other fitness-related matters.
So, work-wise? I can actually relax a little. It’s all on the calendar, and that means it’ll get done.
Just like the Mini Challenge!
This is the magic of planning ahead: when your workout is already on the calendar, it’ll definitely get done. And this Mini Challenge calendar is particularly easy, because you only have to click and sweat.
Boom!
The first week of December is ready to go!
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 30 Minute LOW IMPACT Cardio + Weights WEIGHT LOSS Workout for Women over 50
TUESDAY: Wake up CARDIO! 10 minute LOW IMPACT workout to start your day paired with 10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK
WEDNESDAY: 25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50
THURSDAY: 25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories
FRIDAY: 30 Minute WEIGHT LOSS Cardio Workout for Women Over 50
SATURDAY: 10 Minute STANDING ABS Workout Routine for Belly Shape and Tone | HOT 100 Challenge Day 53 paired with FINISHER | Drinky Birds with Front Kicks | BRUTAL 3 Minute Exercise Routine to FINISH Your Workout
SUNDAY: 25 Minute WALKING with WEIGHTS, Knee Friendly Cardio Toning with Light Dumbbells Workout
BODY SHAPING WORKOUTS
MONDAY: 30 Minute Indoor RUN + WALK with 5 Minute Intervals | Learn to Run Workout with Pahla B Fitness
TUESDAY: Full Body WEIGHTS without Squats or Lunges | S Thomas’ 40 Minute April ❤ Workout
WEDNESDAY: 25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50
THURSDAY: 35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories
FRIDAY: 10 Minute Standing Abs Workout with a HEAVY Kettlebell paired with Flat Belly WALK with a Heavy WEIGHT 10 Minute Reverse Intensity Workout | HOT 100 Challenge Day 68 paired with FINISHER | Drinky Birds with Front Kicks | BRUTAL 3 Minute Exercise Routine to FINISH Your Workout
SATURDAY: 30 Minute RUN + TONE, High-Low Home Workout
SUNDAY: 25 Minute LOW IMPACT Cardio Workout |10-20-30 Routine for Endurance, Fat Loss and Body Shaping
MINDSET MATTERS
Ep. 001 Changing Your MIND 🎧 The Fitness Matters Podcast with Pahla B
This podcast is available anywhere you listen! Find it on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
WILDCARD BONUS
40 Minute SANDBAG Strength for RUNNERS | Brutal Rear Chain Training Workout
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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