2019 #PahlaBMiniChallenge Week 05 January 28 - February 1

Happy Anticipation | Mini Challenge 5

Can you feel it, Killer B? Good things are coming.

Yesterday in California, we had an absolutely glorious day of what I refer to as “false spring” weather. Every year around this time, we get a week or two of fabulous sunshine and mild temperatures, right before winter hits again.

I know it’s just a glimpse of what’s to come, but every year, I feel giddy.

Something even better than this is on its way.

There are so many times in life that you can feel this happy anticipation: a change in the weather, job interviews, birthdays… and every Sunday, when a new Mini Challenge comes out! 😅

Every week, the arrival of a new Mini Challenge is a sunny promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.

Can you feel it?

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

Every week, the arrival of a new Mini Challenge is a promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.

New Bs

MONDAY:  Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

TUESDAY:  SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR

WEDNESDAY:  STANDING SIX PACK | Stackable Crunch-Free Body-Sculpting Workout | NO Floor Work, All STANDING

THURSDAY:  SEATED ABS, 30 Minute Weight Lifting Workout

FRIDAY:  10 Minute LOW IMPACT All Standing Pyramid Workout | HOT 100 Challenge Day 6

New Bs Week 5 Mini Challenge playlist with all five of the week’s workout videos

Runner Bs

MONDAY:  10-20-30 WALK, JOG + RUN Intervals | 20 Minute Indoor WALKING, JOGGING + RUNNING Home Workout

TUESDAY:  SELF ACCEPTANCE | 45 minute indoor RUN + WALK workout  paired with  PR 💪 5 minute stability ball ABS + GLUTES workout for RUNNERS

WEDNESDAY:  20 Minute RUN + WALK with Confidence-Building Intervals | Learn to Run Indoor RUNNING + WALKING

THURSDAY:  30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B

FRIDAY:  What happens AFTER you lose weight? (Or run a marathon or meet your awesome, epic goal…)

Runner Bs Week 5 Mini Challenge playlist with all six of the week’s workout videos

Killer Bs

MONDAY:  ALL standing NO jumping CARDIO TONING HIIT, 10 minute stackable workout

TUESDAY:  SELF ACCEPTANCE | 45 minute indoor RUN + WALK workout  paired with  PR 💪 5 minute stability ball ABS + GLUTES workout for RUNNERS

WEDNESDAY:  GROW Your GLUTES | 20 Minute DUMBBELL Routine to Sculpt, Shape + Tone Your BUTT + THIGHS

THURSDAY:  LOW IMPACT Bodyweight BOOT CAMP | 40 Minute Progressive CARDIO + STRENGTH Workout Without Jumping

FRIDAY:  20 Minute All Standing NO JUMPING Cardio Arms + Abs HIIT Workout w/ Light Dumbbells | Cardio Toning

Killer Bs Week 5 Mini Challenge playlist with all six of the week’s workout videos

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

Love, Pahla

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