Killer Bs, we are cruising into the end of the month. The end of the year. The end of the DECADE.
Do you feel like you’re cruising?
Or do you feel like you’re going a million miles an hour, trying to cram everything in and be cheerful and finish the year strong and still make time for your workouts and resist the temptations and don’t forget anybody or anything and …
Take a deep breath.
And let yourself cruise.
At least with your workouts. 🙂
Here on the Mini Challenge, they’re already planned, they’re not too long, they’re not too strenuous, and they’re designed to get you where you want to go.
At a cruising pace. Because it’s okay to cruise.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
FRIDAY: Lower Body STABILITY BALL Stretches | Improve FLEXIBILITY with Leg, Calf and Butt STRETCHING paired with Energizing Seated STRETCH | Warm Up, Cool Down or Desk Break Workout | 5 Minute Friday FIX
BODY SHAPING WORKOUTS
WEDNESDAY: Total Body SCULPTING, SHAPING +TONING 15 Minute DUMBBELL STRENGTH Workout | HOT 100 Challenge Day 47 paired with 10 Minute ALL STANDING Body Sculpting STRENGTH with DUMBBELL Workout | HOT 100 Challenge Day 24
SUNDAY: All ABS Standing CORE + BALANCE 10 Minute Ladder Workout | HOT 100 Challenge Day 12 paired with CORE STRENGTH Exercises for People Who Hate Core Work | 10 Minute Workout for ABS + OBLIQUES paired with BALANCE Party! 🎉 10 Minute Core Strength Training for ABS + GLUTES | HOT 100 Challenge Day 90
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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