Cruising | Mini Challenge 51

Killer Bs, we are cruising into the end of the month. The end of the year. The end of the DECADE.

Do you feel like you’re cruising?

Or do you feel like you’re going a million miles an hour, trying to cram everything in and be cheerful and finish the year strong and still make time for your workouts and resist the temptations and don’t forget anybody or anything and …

AUUGGHHH!

Take a deep breath.

And let yourself cruise.

At least with your workouts. 🙂

Here on the Mini Challenge, they’re already planned, they’re not too long, they’re not too strenuous, and they’re designed to get you where you want to go.

At a cruising pace. Because it’s okay to cruise.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

WEIGHT LOSS WORKOUTS

MONDAY:  20 Minute LOW IMPACT Weight Loss Cardio Workout for Women over 50

TUESDAY:  20 Minute Total Body SEATED Cardio + Strength Workout (includes Warm Up!)

WEDNESDAY:  Beginner CORE + More on the FLOOR | 20 Minute Full Length ABS + BUTT Toning Workout for BEGINNERS

THURSDAY:  Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

FRIDAY:  Lower Body STABILITY BALL Stretches | Improve FLEXIBILITY with Leg, Calf and Butt STRETCHING paired with Energizing Seated STRETCH | Warm Up, Cool Down or Desk Break Workout | 5 Minute Friday FIX

SATURDAY:  15 Minute LOW IMPACT, Squat-Free, All STANDING  Full Body HIIT Workout with Dumbbells for BEGINNERS

SUNDAY:  20 Minute LOW IMPACT Cardio HIIT Tabata + WALKING | Wishful Wish’s ALL STANDING Workout

BODY SHAPING WORKOUTS

MONDAY:  What is your workout DOING for you? 25 minute WALK + RUN

TUESDAY:  All Standing UPPER BODY Tabata | 15 Minute CARDIO TONING for Tight Arms, Shoulders, Chest + Back paired with Low Impact CARDIO Toning HIIT Workout | HOT 100 Challenge Day 16

WEDNESDAY:  Total Body SCULPTING, SHAPING +TONING 15 Minute DUMBBELL STRENGTH Workout | HOT 100 Challenge Day 47 paired with 10 Minute ALL STANDING Body Sculpting STRENGTH with DUMBBELL Workout | HOT 100 Challenge Day 24

THURSDAY:  Advanced ABS Routine | 30 Minute Brutal WEIGHTED AB Workout for a Super Strong CORE

FRIDAY:  FUN 25 Minute LOW IMPACT Cardio HIIT Workout | Burn 250 Calories at Home Without Jumping

SATURDAY:  LOW IMPACT No Repeat MetCon with DUMBBELLS | Antoinette’s 35 Minute PATREON Workout

SUNDAY:  All ABS Standing CORE + BALANCE 10 Minute Ladder Workout | HOT 100 Challenge Day 12 paired with CORE STRENGTH Exercises for People Who Hate Core Work | 10 Minute Workout for ABS + OBLIQUES paired with BALANCE Party! 🎉 10 Minute Core Strength Training for ABS + GLUTES | HOT 100 Challenge Day 90

MINDSET MATTERS

Ep 003 Grief 🎧 The Fitness Matters Podcast with Pahla B

WILDCARD BONUS

Barefoot BALANCE + CORE STRENGTH for RUNNERS | 30 Minute BOSU Workout for Injury Prevention

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge