2019 #PahlaBMiniChallenge Week 06 February 4 - 8

SUPER | Mini Challenge 6

I’ll keep this week’s Mini Challenge post quick, since I know a lot of my American Bs are busy with the Super Bowl today.

I don’t watch football regularly, but I do always make time for the Super Bowl. I hardly understand the game (because I don’t watch – ha!), but I absolutely understand athletes doing their best.

Like YOU.

Every week, showing up and getting these Mini Challenges done like a boss!

Have a SUPER week, friends.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

It's Super Bowl Sunday, and your workouts for the week are already planned!  The Week SIX Mini Challenge is SUPER.

New Bs

MONDAY:  Cardio Balance HIIT, EMPOWERING 10 minute home workout

TUESDAY:  30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS

WEDNESDAY:  15 Minute LOW IMPACT Cardio + Standing ABS HIIT Workout | Weight Loss Exercise without Jumping

THURSDAY:  20 Minute Total Body SEATED Workout (includes Warm Up!)

FRIDAY:  Quick Low Impact CARDIO KICKBOXING Workout | 10 Minute Calorie Crusher | Lose Weight without Jumping

NEW Bs Week 6 Mini Challenge playlist

Runner Bs

MONDAY:  20 Minute INDOOR WALK + RUN Workout | How Much CARDIO Do You Need?

TUESDAY:  How to ENJOY RUNNING | 15 minute indoor run paired with  PR 💪 5 minute medicine ball ABS workout for RUNNERS

WEDNESDAY:  2 Mile INDOOR WALK + RUN | How to Stop STARTING OVER | 30 Minute WALKING Workout

THURSDAY:  Steady state cardio, 20 minute RUNNING gratitude meditation

FRIDAY:  GET FASTER | 15 Minute Indoor RUN with SPEED Intervals

RUNNER Bs Week 6 Mini Challenge playlist

Killer Bs

MONDAY:  WALKING with WEIGHTS, 40 minute osteoporosis prevention workout

TUESDAY:  How to ENJOY RUNNING | 15 minute indoor run paired with  PR 💪 5 minute medicine ball ABS workout for RUNNERS

WEDNESDAY:  Midlife Metabolism Boost 🔥 20 minute home workout for women

THURSDAY:  LOW IMPACT Cardio Abs HIIT | 20 Minute Waist Slimming Workout without Jumping

FRIDAY:  TOUGH TONING | Full Body STRENGTH with Dumbbells | STACKABLE 10 Minute Workout paired with  Weight Loss WEIGHT LIFTING 10 Minute Total Body DUMBBELL Training Routine | HOT 100 Challenge Day 59

KILLER Bs Week 6 Mini Challenge playlist

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

Love, Pahla

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