So much good stuff this week, Killer Bs! It’s the last week of 2017 (can you believe it??), which is that weird limbo between “I have to work out so I can look good in my New Year’s outfit” and “Oh, look, there’s more cookies!” 🙂
We’ve almost made it through the holiday eating season, my friend, and this week we’re playing both sides of that record (I know, I’m old… do you even know what a record is?) with some short but still intense workouts that you can squeeze in between returning bad gifts and pretending to get any work done.
(Click on the image below to open and save the PDF with clickable links to the full-length workout videos. You can preview all of these workouts immediately.)
On MONDAY, we’re starting the week with a super, super quick (literally just four minutes long) KETTLEBELL TABATA workout that you can absolutely do with a dumbbell instead. Believe me, you’ll still get plenty sweaty! Consider this my Christmas gift to you. 🙂
TUESDAY’S workout is all about that FLAT BELLY with another quick-but-sweaty HIIT routine. No equipment needed, unless you want a sweat towel.
WEDNESDAY is our longest workout of the week at 30 minutes, and probably the toughest, too. This DUMBBELL HIIT is fast-paced, sweaty and FUN!
On THURSDAY, we’re burning fat and calories without jumping with a fast and efficient LOW IMPACT HIIT workout that’s an old favorite of mine.
FRIDAY’S workout is another oldie-but-goodie (seriously, this week’s workouts were all from 2015!) that packs a real punch. You’ll need one heavy dumbbell for this FULL BODY cardio, strength and core routine.
Wishing you the happiest of holidays, my dear Killer Bs! I hope you enjoy the CHALLENGE this week, and be sure to tag me (@pahlabfitness) on Instagram or Twitter so I can cheer you on! #PahlaBMiniChallenge