2019 #PahlaBMiniChallenge Week 17 April 22 - 26

Back to Business | Mini Challenge 17

Happy Easter for my Bs who celebrate and Happy Mini Challenge Day to us all! Y’all ready to get back to business with an amazing week of workouts?

Me, too!

This week’s lineup of exercise videos strikes just the right balance of tough but doable – with perfect options no matter where you are on your fitness journey.

Let’s get it, Killer Bs!

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

FREE weekly workout plan!  This week's lineup of exercise videos strikes just the right balance of tough but doable - with perfect options no matter where you are on your fitness journey.

NEW Bs

MONDAY:  20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!

TUESDAY:  Why You’re NOT Meeting Your Goals, 10 Minute Indoor Walk + Run Workout

WEDNESDAY:  25 minute SEATED cardio + strength workout for TOTAL BODY fitness

THURSDAY:  20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories

FRIDAY:  SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR

RUNNER Bs

MONDAY:  STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout | My First 5k Race

TUESDAY:  Why You’re NOT Meeting Your Goals, 10 Minute Indoor Walk + Run Workout

WEDNESDAY:  15 Minute TEMPO RUN for Speed Training | Learn to Run INDOOR RUNNING Workout with Pahla B

THURSDAY:  What is your workout DOING for you? 25 minute WALK + RUN

FRIDAY:  10 Minute Indoor WALK with RUNNING Pick-Ups for BEGINNERS | Friday Fun Run Learn to Run Series

KILLER Bs

MONDAY:  Sweaty STRENGTH | 30 Minute Body Shaping DUMBBELL Resistance Workout | Weight Training for Women

TUESDAY:  FUN 25 Minute Mini Trampoline CARDIO Party

WEDNESDAY:  LEG DAY for RUNNERS | Quick and Simple 20 Minute Bodyweight LOWER BODY + BUTT Strength Workout

THURSDAY:  FUN 25 Minute LOW IMPACT Cardio HIIT Workout | Burn 250 Calories at Home Without Jumping

FRIDAY:  Bodyweight STRENGTH + STABILITY HIIT | 40 Minute Barefoot Body Sculpting Workout without Equipment

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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