#PahlaBMiniChallenge 2018 Week 50 - December 17 - 21

Feeling Sentimental | Mini Challenge 50

Well, Killer Bs, it’s that time of year, when I feel sentimental about the Christmas-themed challenges of days gone by.  So this week’s Mini Challenge is hopping in the way-back machine and heading to 2015, when we did The 12 Days of HIITmas!

As the title implies, these are HIIT workouts, and of course they’re quick and sweaty – perfect for a busy time of year.  (Though if you have the inclination, I’ve included suggested stackers for every workout!)

NEW THIS WEEK:  Many, many thanks to my girl Sarah, who made the suggestion in The Killer B Hive (my private, interactive and super supportive Facebook group – click to join the fun!) for a PLAYLIST of the week’s videos.  Such a brilliant idea, and really helpful on weeks when I get the links wrong on the PDF!  The playlist includes both warm up and cool down videos for your convenience, but not the suggested stackers, since they are linked within each video at the end.  Here’s Week 50:  https://www.youtube.com/playlist?list=PLxEW_OukMMsr6uaTfZG4V4jgrF_BczX0C

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.  All of the workouts are available for preview now.)


This week's Mini Challenge routines are all HIIT workouts, and of course they're quick and sweaty - perfect for a busy time of year.

On MONDAY, we’re starting the week with a quick and brutal BODYWEIGHT CARDIO + STRENGTH HIIT.  The only equipment you’ll need is a sweat towel, because woo doggies this one’s sweaty!  If you have the time and energy, there’s a SUGGESTED STACKER that’ll round things out.

TUESDAY’S INDOOR WALK or RUN is a quick little jaunt that’s interspersed with bodyweight mobility exercises for a fast-paced and fun non-stop workout.  The SUGGESTED STACKER is another quick indoor run where we’re working on increasing the pace.  Both are completely modifiable to walking if you’d prefer!

WEDNESDAY’S workout is FULL BODY STRENGTH TRAINING with moderate intervals and a high volume of work, perfect for working on toning and muscle endurance.  The SUGGESTED STACKER is more great muscle-building sweat.

On THURSDAY, we’re going all-cardio, all the time with a quick CARDIO HIIT routine that needs no equipment, but will certainly challenge you!  Keep the cardio party going with the SUGGESTED STACKER.

And FRIDAY, you know we’re finishing off the week with a finisher of a workout!  This PAPER PLATE (SLIDER) HIIT will challenge your balance, your core, and your heart and lungs!  And, yes, the SUGGESTED STACKER is a slider workout, too!

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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