Hey Killer Bs, it’s Pahla B, and welcome to MINDSET MATTERS, a series of phrases to help you change your mindset while you’re changing your body.

And this week’s is a good one. It’s just one word: freedom.

What does that mean to you? What does that bring up for you?

Freedom from the way you’ve felt?

Freedom from the thoughts that you’ve been thinking?

Freedom from old habits?

Freedom from your old body?

Freedom from things that you didn’t even realize were holding you back?

FREEDOM. It’s such a beautiful word, and I would love to know what this brings up for you.

What do you think about, when you think about freedom?

You’re doing such a great job, my friends! You’ve got FREEDOM. I’ll see you next time.

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