Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too!
Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
Today we’re working on flat abs with FUN CARDIO and no floor work, through short bursts with a variety of unusual exercises!
25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63
With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight and feel great.
TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62
This TONING workout will have you building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61
With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Sweaty MENOPAUSE STRENGTH Workout | 5PD #60
Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!
POWER WALK for FUN Fat Burning Over 50 | 5PD #59
Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58
Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.
SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57
Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.