Move Your Body!
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the name of the exercise game here in Menopauseland, and I have dozens of fun (and amazingly effective!) workouts that are just right for losing weight at our age. All standing, no jumping, and clocking in at just under 30 minutes, these workouts are exactly what you need to get started, stay motivated and find your healthy weight.
The Latest Workouts (and helpful chats!)
I regularly release new weight loss routines and short, informative videos about losing weight over 50, menopause, healthy living and more. These are my most recent YouTube videos:
FUN CARDIO for Women Over 50 | 5PD #41
Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
CALORIE-BUSTING Cardio and Balance Workout | 5PD #40
Today we’re celebrating our bodies with a CARDIO and BALANCE workout that’ll burn calories, build your balance and boost your longevity!
METABOLISM-BOOSTING Walk with Light Weights (2000 Steps) | 5PD #39
Today we’re BOOSTING our METABOLISM (and our mood!) while WALKING with light WEIGHTS. It’s efficient, effective, and downright fun!
BUILD, TONE & SLIM Your Body with Dumbbells | 5PD #38
Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
SWEATY WALK At Home for Swift Weight Loss Over 50 | 5PD #37
We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
BURN Calories & BUILD Muscles During Menopause | 5PD #36
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.
Want Some SELF CONFIDENCE? 🤩 Do THIS! (For Women Over 50)
It’s hard to feel SELF CONFIDENT in a society where the emphasis is on being young and thin and pretty, right?
No way!
SHAPING & TONING Dumbbell Workout at Home | 5PD #35
Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34
Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!