Move Your Body!
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the name of the exercise game here in Menopauseland, and I have dozens of fun (and amazingly effective!) workouts that are just right for losing weight at our age. All standing, no jumping, and clocking in at just under 30 minutes, these workouts are exactly what you need to get started, stay motivated and find your healthy weight.
The Latest Workouts (and helpful chats!)
I regularly release new weight loss routines and short, informative videos about losing weight over 50, menopause, healthy living and more. These are my most recent YouTube videos:
Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25
Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!
SLIM & SHAPE Your Over 50 Body | 5PD #24
Today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine thats sure to set you up for the results you want🥇!
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
Today we’ve got low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!
LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22
Today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!
Calorie-Burning POWER WALK with 2500 Steps | 5PD #21
If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊!
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
Today we’re making muscles💪 in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way💯!
Do This Workout EVERY DAY for Weight Loss & Fitness | 5PD #19
With a variety of low impact cardio exercises (plus some ACTIVE AGING balance practice), this is QUICK-MOVING fun in a tidy 23 minute package
FAT-MELTING Fast Walk for Women Over 50 | 5PD #18
This quick and energizing LOW IMPACT CARDIO FAT-MELTING festival🎊opens all the doors🚪 to CALORIE-BURNING fun!
SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17
Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE👍 routine, where we’re making weight loss progress in a FUN and SIMPLE way.