Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
Beat Menopausal BELLY FAT & Tone Your TUMMY for Women over 50 | 5PD #50
Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.
WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47
Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights.
Tighten Up with LIGHT TONING Exercises at Home | 5PD #46
Today is focused on LIGHT TONING while moving at a cardio pace. You get all the benefits of dumbbell work, while improving your heart health.
FIRMING WEIGHTS Workout for Women over 50 5PD | #45
Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!
2000 Steps SLIMMING Indoor POWER WALK | 5PD #44
Today’s slimming INDOOR WALK is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50 and a whole lot more.
LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 | 5PD #43
Today we’re strengthening our heart and other muscles in a fun CARDIO + STRENGTH workout that’s short on time but long on fitness benefits!
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | 5PD #42
Today we’re TONING our arms, abs and legs in a shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!