Move Your Body!
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the name of the exercise game here in Menopauseland, and I have dozens of fun (and amazingly effective!) workouts that are just right for losing weight at our age. All standing, no jumping, and clocking in at just under 30 minutes, these workouts are exactly what you need to get started, stay motivated and find your healthy weight.
The Latest Workouts (and helpful chats!)
I regularly release new weight loss routines and short, informative videos about losing weight over 50, menopause, healthy living and more. These are my most recent YouTube videos:
Want Some SELF CONFIDENCE? 🤩 Do THIS! (For Women Over 50)
It’s hard to feel SELF CONFIDENT in a society where the emphasis is on being young and thin and pretty, right?
No way!
SHAPING & TONING Dumbbell Workout at Home | 5PD #35
Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34
Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!
Lose Weight This Week! TOTAL BODY Workout for Women over 50 | 5PD #33
Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!
Get SLIM SUMMER ABS with These Standing Exercises | 5PD #32
This two-in-one workout will melt fat, build strength, and have you feeling like a powerhouse – all without getting down on the ground!
High CALORIE BURN with LOW IMPACT Toning | 5PD #31
Today we’re WALKING our way to a HIGH CALORIE BURN, with a fun low impact CARDIO TONING routine that’s perfect for WEIGHT LOSS after 50!
FAST, Fun, FAT LOSS CARDIO | 5PD #30
Today’s quick CARDIO workout is the perfect antidote for perimenopause weight gain, with lots of sweat and no equipment needed!
Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29
Today we’re losing weight over 50 with a booty🍑 firming and belly⌛ slimming workout that’s fast, efficient and FUN!
LOW IMPACT Workout for WEIGHT LOSS with Light Dumbbells | 5PD #28
Today we’re getting in shape over 50 with a LOW IMPACT TONING workout that will have you BURNING CALORIES🔥 all day long!