Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
FAT-BURNING 🔥 Cardio WALK at Home
We’re kicking off this 5-day series with a WALKING WORKOUT that gets your metabolism revving🚗 and takes you closer to your WEIGHT LOSS goal!
OCTOBER Monthly Challenge
It’s gonna be five days of sweat😅, five days of fun🥳 and a whole month of getting weight loss RESULTS🤗 !
The Best TONED ARMS Workout 😅 Sweaty & FUN!
Today we’re WALKING🚶♀️ with our LIGHTEST DUMBBELLS🔩 for a fun, quick-moving workout that will TONE YOUR ARMS and have your heart singing!
7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!
We’re wrapping up🎀 this month’s 7-day series with a STRENGTH routine, that will leave you feeling like a fitness champion🏅!
6️⃣ 🎶 WALKING Weight Loss over 50 with 2500+ Steps!
Today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game🎲 and having a ball🏀!
5️⃣ 🎶 BALANCE + POSTURE Reset over 50 (Do this EVERY Morning!)
Today we’re standing tall🧍♀️ with a calm BALANCE and POSTURE routine that will leave you feeling STRONG and INVIGORATED!
4️⃣ Time Saver Workout over 50! Cardio & Toning ALL-in-One
Today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁!
3️⃣ Your LEAN BODY over 50 Starts HERE! No Equipment, No Floor Work
Today we’re finding our CORE⌛ (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique❄️!
2️⃣ The BEST Total Body Workout! Fast, Efficient + Effective for Women over 50
Today we’re enjoying a beautiful🦋 LOW IMPACT mix of CARDIO and STRENGTH in a KNEE-FRIENDLY🦵 total body routine!