Move Your Body!
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the name of the exercise game here in Menopauseland, and I have dozens of fun (and amazingly effective!) workouts that are just right for losing weight at our age. All standing, no jumping, and clocking in at just under 30 minutes, these workouts are exactly what you need to get started, stay motivated and find your healthy weight.
The Latest Workouts (and helpful chats!)
I regularly release new weight loss routines and short, informative videos about losing weight over 50, menopause, healthy living and more. These are my most recent YouTube videos:
SWEATY Strength🎵 for FAST Weight Loss over 50
Today we’re SWEATING💦 and TONING💪 in a fun cardio/strength workout that will leave you smiling (and your ENTIRE BODY🤸♀️ more fit too!).
Fun WALKING Cardio Party🎵 Over 3000 Steps!
We’re walking with LOW IMPACT cardio moves in a workout that will leave you ENERGIZED, tapping your toes, and ready to take on your day!
My Fruity, Healthy + Delicious BREAKFAST BOWL 🌞 Perfect for SUMMER!
Are you looking for a REFRESHING, NUTRITIOUS change of pace🏁 for BREAKFAST this summer? I’ve got you covered!
What Fitness Trainers Know about LOSING WEIGHT FAST that YOU Don’t
You guys, today I’m sharing five tips for LOSING WEIGHT from a trainer’s perspective🔩 – mine! – and you may be SHOCKED⚡ at what I reveal!
WALKING is great, but it’s NOT ENOUGH for Women over 50
Want to maximize your HEALTH and FITNESS? Walking can absolutely be part of the equation. But you’ll also want THIS in your fitness toolbox🧰
Knee-Friendly BURN 🔥 Low Impact CARDIO with NO Squats or Lunges
Today’s the perfect day for a KNEE-FRIENDLY🦵 CARDIO burn🔥. We’re moving our bodies, making our hearts strong, and having a super fun time!
Get STRONG + FIT over 50 💪 Easy WEIGHTS for Beginners
STRONG💪 and FIT🤸♀️ are the words of the day in this TONING ROUTINE that will leave you feeling like a fitness superhero🦸♀️!
GET HEALTHY! 🏅 The ULTIMATE Total Body Workout for Weight Loss
Today we’re doing a TOTAL BODY workout that has something for everyone👍, with NO jumping and NO transitions to the ground!
Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH
FLAT ABS with NO FLOOR WORK? This is what’s on tap for us in today’s STANDING CORE🧍 workout. Perfect for beginners and seasoned exercisers!