Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
CARDIO WEIGHTS over 50 5️⃣ Fast, Fun STRENGTH
On tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!
STANDING ABS over 50 4️⃣ Cardio CORE Workout
It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!
WALKING with WEIGHTS over 50 3️⃣ Calorie Burning, 2000+ Steps
It’s AUGUST👓, and today we’re WALKING🚶♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!
Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds
It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing!
Essential WEIGHTS over 50 1️⃣ Lose Weight, Get Fit + Healthy
It’s AUGUST👓, my friends, and today we’ve got a KNEE-FRIENDLY STRENGTH workout that checks a multitude of boxes on our fitness to-do list.
One Mile BOOSTED WALK with Light Weights
This workout is perfect: LOW IMPACT CARDIO💚 plus TONING💪 with no transitions to the floor🧎 and no repeating exercises. It has it all!
WALKING + BALANCE CHALLENGE, Beginner Core Strengthening Routine
Today we’ve got a beginner-friendly WALKING + BALANCE workout that’s fun🦩, fast-moving💨, and a wonderful expression of self-love💌!
TONE UP! 🎵 Build STRENGTH at Home Using Hand Weights
Ready to get FIRM and TONED? Then you’re in the right place! Today’s workout is all STRENGTH all the time⏱️ for a super EFFICIENT workout.
CARDIO Weight Loss Workout for Women in Menopause
Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day – let’s GO!