Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
CARDIO Workout to LOSE WEIGHT – Fun, Simple & NO Jumping! 🌷 APRIL Day 1
If you’re in the mood for an ALL CARDIO💜 workout that’s ALL FUN🎉, you’re in the right place!
30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50
Today’s fast-paced, fun and fabulous TOTAL BODY workout can be done SEATED🪑 -or- STANDING🧍♀️, or a little bit of both!
FUN Cardio Party! Low Impact WEIGHT LOSS Workout to Get Results 🍃 Pahla B Fitness
Today, we’re celebrating our bodies with a quick-moving, low impact CARDIO routine that’s so fun, you won’t even realize it’s good for you💗!
SHOULDER-FRIENDLY Weight Loss Workout, Get LEAN + STRONG 🍃 Pahla B Fitness
It’s March, and today, we’re keeping our ARMS LOW but our FITNESS HIGH in this workout that alternates between cardio💜 and strength💪🏻
Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Workout 🍃 Pahla B Fitness
Today is a treasure hunt💎! We’re discovering the power of our CORE in this simple and eye-opening workout that may change your life forever.
Cardio POWER WALK with BALANCE Practice WEIGHT LOSS Workout 🍃 Pahla B Fitness
We’re WALKING today🚶♀️, my friends, a 2,000-step workout! We’re throwing in some BALANCE practice, too, because… well, that’s what we do!
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 Pahla B Fitness
It’s all STRENGTH💪 all the time⏰ in this moderate workout that’s perfect for those of us who want to reward🏆 our bodies with loads of great benefits!
SHOULDER-FRIENDLY Cardio (NO Overhead Moves!) WEIGHT LOSS Workout 🍃 Pahla B Fitness
If you love low impact cardio💜 but your shoulders often sing another tune🎼, today’s SHOULDER-FRIENDLY workout is made especially for you!
Let’s WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B Fitness
It’s March🍃! We’re taking on an efficient CARDIO TONING workout today. It’s one of my favorite workouts: WALKING WITH (very light) WEIGHTS.