Move Your Body!
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the name of the exercise game here in Menopauseland, and I have dozens of fun (and amazingly effective!) workouts that are just right for losing weight at our age. All standing, no jumping, and clocking in at just under 30 minutes, these workouts are exactly what you need to get started, stay motivated and find your healthy weight.
The Latest Workouts (and helpful chats!)
I regularly release new weight loss routines and short, informative videos about losing weight over 50, menopause, healthy living and more. These are my most recent YouTube videos:
Lose Weight FASTER with This Full Body Cardio & Weights Workout | 5PD #16
It’s all FUN all the time⌚ in this full body routine that will leave you with a smile on your face and a BOOSTED METABOLISM⚡ all day long!
FUN Full Body WORKOUT with Cardio + Strength | 5PD #15
Today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do🤸!
DAILY WALK at Home for Weight Loss | 5PD #14
We’re getting plenty of fitness gains in a speedy and effective workout that’s not only fun🎉 – but full of WEIGHT LOSS benefits too!
SLIMMING Strength Workout for Women Over 50 | 5PD #13
Today we’re flexing our muscles💪 in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES🔥 all day long!
Get FLAT ABS with NO Floor Work | 5PD #12
You’ve hit the jackpot🎰 today, my friends! Today we’re getting FLAT ABS with a WEIGHT LOSS workout that’s as efficient ✅ as it is fun🎈!
FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11
We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re going on a fat-burning walk with light weights🔩.
YouTube HEALTH EXPERTS Every Woman Over 50 NEEDS TO KNOW
In today’s quick video, I’m chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them.
Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10
My friends, today we’re BOOSTING OUR METABOLISM⚡ and OUR MOOD🤗 with an upbeat routine full of fun and effective exercises.
BOOST Your BURN Total Body Workout | 5PD #9
This no-repeat routine alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾!