Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
Low Impact CARDIO to Torch Calories at Home | 5PD #56
Today is all about improving your heart health, getting your endorphins flowing, and having FUN – with no jumping or transitions to the floor.
Total Body TONE UP for Women Over 50 | 5PD #55
This CARDIO TONING is the ticket to tighten up your body! With light dumbbells and plenty of laughter, this is perfect for women over 50.
Heart-Healthy CARDIO for Menopausal Women | 5PD #54
This fun workout is just what your body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too
METABOLIC Workout for Women over 50 (Cardio + Weights) | 5PD #53
Wanna give your metabolism a BOOST? This workout has everything you need (plus plenty of friendly conversation to keep you motivated)!
WALK Off Menopausal Weight at Home (2000+ Steps) | 5PD #52
Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!
Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51
Did you know you can have a lot of fun AND lose weight! Lots of benefits from just 23 mins of work, so grab your dumbbells and let’s go!
Beat Menopausal BELLY FAT & Tone Your TUMMY for Women over 50 | 5PD #50
Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.