Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
Walk STRONG! Toning Workout (with hand weights) 🦶 WALK Off the Weight Day 2
In today’s fast-moving workout, we’re using moderate dumbbells (or whatever you have available!) and incorporating strength into our routine.
Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) 🦶 WALK Off the Weight Day 1
It’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in menopause to LOSE WEIGHT.
QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout!
I’ve got something for you today, my friends – a WALKING cool down stretch that will become your new best friend during the month of January.
Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS 😂🥵😇😡😍 Pahla B Fitness
Today’s workout is all about the moodiness that often accompanies the menopause years and how you can take some action to EASE YOUR MOODINESS
25 Minute DUMBBELL Workout for Women over 50
For beginners, experienced exercisers, and everyone in between, today’s workout will build muscles + bones and help you improve your balance.
LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
Enjoy this kettlebell-inspired routine that uses momentum to help you GAIN STRENGTH and FORTIFY YOUR CORE – muscles that we use all the time!
WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pahla B Fitness
To celebrate my 51st birthday, I’ve chosen my favorite exercises to bring you a workout that’s moderate, yet challenging.
WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness
Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!
2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness
Feeling like you could use a BOOST in your mood, metabolism, heart health, or endurance? This POWER WALK workout is perfect for you!