Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout
Today is all about WEIGHT LOSS with a moderate LOW IMPACT CARDIO and WEIGHTS workout that will raise your heart rate and help develop lean muscle tone!
30 Minute WEIGHT LOSS Cardio Workout for Women Over 50
When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my menopause and perimenopause friends, that’s why I made us this workout!
25 Minute LOW IMPACT Cardio for Menopause Workout
There’s no jumping, no equipment and no drama in this workout – just the right amount of cardio to feel good, burn calories and release menopause stress!
25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50
We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
Empowering Core Workout for Older Women | 5 Minute Friday FIX
in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
HELP for your PELVIC PROLAPSE (simple exercises!) | 5 Minute Friday FIX workout
Your pelvic floor muscles affect EVERYTHING you do, and strengthening them is simple. The exercises in this video are gentle enough for any fitness level.
Midlife Metabolism Boost, 20 minute workout for women
It’s a question I get asked all the time: can you really boost your metabolism at a “certain age”? YES, but not by just doing more intense workouts!