Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47
Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights.
Tighten Up with LIGHT TONING Exercises at Home | 5PD #46
Today is focused on LIGHT TONING while moving at a cardio pace. You get all the benefits of dumbbell work, while improving your heart health.
FIRMING WEIGHTS Workout for Women over 50 5PD | #45
Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!
2000 Steps SLIMMING Indoor POWER WALK | 5PD #44
Today’s slimming INDOOR WALK is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50 and a whole lot more.
LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 | 5PD #43
Today we’re strengthening our heart and other muscles in a fun CARDIO + STRENGTH workout that’s short on time but long on fitness benefits!
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | 5PD #42
Today we’re TONING our arms, abs and legs in a shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!
FUN CARDIO for Women Over 50 | 5PD #41
Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
CALORIE-BUSTING Cardio and Balance Workout | 5PD #40
Today we’re celebrating our bodies with a CARDIO and BALANCE workout that’ll burn calories, build your balance and boost your longevity!
METABOLISM-BOOSTING Walk with Light Weights (2000 Steps) | 5PD #39
Today we’re BOOSTING our METABOLISM (and our mood!) while WALKING with light WEIGHTS. It’s efficient, effective, and downright fun!