Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!
Turn Your RESOLUTIONS into REALITY, 30 minute INDOOR WALKING workout
Wanna turn your New Year’s RESOLUTIONS into REALITY? Well, Killer B, let’s go for a nice WALK and talk all about it! I’ve got five simple (but not easy!) steps to help you make 2019 your best year yet.
How to get what you WANT, 20 minute WALK + RUN workout
Happy Tuesday (aka, Let's RUN podcast day!), Killer Bs. Let's go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals. Real quick, here are the FAST FACTS about today's workout: Level TWO | 1 minute intervals |...
Walking for Weight Loss, 15 minute workout
It's a common misconception. You think you have to eat less and move more to lose weight? NO WAY! I've got the straight skinny on how to lose weight sensibly with moderate exercise (like this walking workout!) and the right number of calories (it might not be less...
Midlife Metabolism Boost, 20 minute workout for women
It’s a question I get asked all the time: can you really boost your metabolism at a “certain age”? YES, but not by just doing more intense workouts!
Feel like you’re FAILING? Do THIS! (25 minute walk + run workout)
Here we go, Killer Bs! The FAST FACTS: Level THREE | 1:2 Walk + Run INTERVALS | 3700 steps | 200 calories We've ALL been there - you've got a big goal, you're kind of (more or less) aiming for it, but it's hard and you're not sure what to do, and it just feels...
20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!
If there is one request I get more than any other, it's this: no planking, please! 🙂 And you know what? Your wish is my command. There are LOTS of ways to firm up, get toned and lose weight without ever getting on the ground. Case in point: today's workout! ...
20 Minute One MILE Indoor WALK + RUN Workout | You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT
We're going for a 20 minute WALK + RUN today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! I know! That sounds so counter-intuitive, but if you follow along with the workout and the conversation, I promise it'll make more...