Move Your Body!
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the name of the exercise game here in Menopauseland, and I have dozens of fun (and amazingly effective!) workouts that are just right for losing weight at our age. All standing, no jumping, and clocking in at just under 30 minutes, these workouts are exactly what you need to get started, stay motivated and find your healthy weight.
The Latest Workouts (and helpful chats!)
I regularly release new weight loss routines and short, informative videos about losing weight over 50, menopause, healthy living and more. These are my most recent YouTube videos:
Feel like you’re FAILING? Do THIS! (25 minute walk + run workout)
Here we go, Killer Bs! The FAST FACTS: Level THREE | 1:2 Walk + Run INTERVALS | 3700 steps | 200 calories We've ALL been there - you've got a big goal, you're kind of (more or less) aiming for it, but it's hard and you're not sure what to do, and it just feels...
20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!
If there is one request I get more than any other, it's this: no planking, please! 🙂 And you know what? Your wish is my command. There are LOTS of ways to firm up, get toned and lose weight without ever getting on the ground. Case in point: today's workout! ...
20 Minute One MILE Indoor WALK + RUN Workout | You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT
We're going for a 20 minute WALK + RUN today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! I know! That sounds so counter-intuitive, but if you follow along with the workout and the conversation, I promise it'll make more...