Move Your Body - How to Exercise for Weight Loss for Women Over 50

Move Your Body

When it comes to exercising for weight loss over 50, less is more.

It’s called “the change” because your body is changing, and your workouts should, too!

Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.

Weight Loss for Women over 50

These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:

Okay, you’re moving your body! Now let’s manage your mind: