Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
BUILD, TONE & SLIM Your Body with Dumbbells | 5PD #38
Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
SWEATY WALK At Home for Swift Weight Loss Over 50 | 5PD #37
We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
BURN Calories & BUILD Muscles During Menopause | 5PD #36
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.
SHAPING & TONING Dumbbell Workout at Home | 5PD #35
Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34
Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!
Lose Weight This Week! TOTAL BODY Workout for Women over 50 | 5PD #33
Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!
Get SLIM SUMMER ABS with These Standing Exercises | 5PD #32
This two-in-one workout will melt fat, build strength, and have you feeling like a powerhouse – all without getting down on the ground!
High CALORIE BURN with LOW IMPACT Toning | 5PD #31
Today we’re WALKING our way to a HIGH CALORIE BURN, with a fun low impact CARDIO TONING routine that’s perfect for WEIGHT LOSS after 50!
FAST, Fun, FAT LOSS CARDIO | 5PD #30
Today’s quick CARDIO workout is the perfect antidote for perimenopause weight gain, with lots of sweat and no equipment needed!