Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29
Today we’re losing weight over 50 with a booty🍑 firming and belly⌛ slimming workout that’s fast, efficient and FUN!
LOW IMPACT Workout for WEIGHT LOSS with Light Dumbbells | 5PD #28
Today we’re getting in shape over 50 with a LOW IMPACT TONING workout that will have you BURNING CALORIES🔥 all day long!
BURN BURN BURN! High Energy WALKING Workout at Home | 5PD #27
Today we’re getting the WEIGHT LOSS results we want in a high energy⚡ WALKING workout that clocks in around 2,000 steps!
Sweaty SCULPTING Workout with Weights | 5PD #26
Today we’re building muscle after 50 in a WEIGHT LOSS workout that’ll leave you feeling POSITIVELY POWERFUL💪 all day long!
Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25
Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!
SLIM & SHAPE Your Over 50 Body | 5PD #24
Today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine thats sure to set you up for the results you want🥇!
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
Today we’ve got low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!
LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22
Today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!
Calorie-Burning POWER WALK with 2500 Steps | 5PD #21
If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊!