Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
Today we’re making muscles💪 in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way💯!
Do This Workout EVERY DAY for Weight Loss & Fitness | 5PD #19
With a variety of low impact cardio exercises (plus some ACTIVE AGING balance practice), this is QUICK-MOVING fun in a tidy 23 minute package
FAT-MELTING Fast Walk for Women Over 50 | 5PD #18
This quick and energizing LOW IMPACT CARDIO FAT-MELTING festival🎊opens all the doors🚪 to CALORIE-BURNING fun!
SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17
Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE👍 routine, where we’re making weight loss progress in a FUN and SIMPLE way.
Lose Weight FASTER with This Full Body Cardio & Weights Workout | 5PD #16
It’s all FUN all the time⌚ in this full body routine that will leave you with a smile on your face and a BOOSTED METABOLISM⚡ all day long!
FUN Full Body WORKOUT with Cardio + Strength | 5PD #15
Today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do🤸!
DAILY WALK at Home for Weight Loss | 5PD #14
We’re getting plenty of fitness gains in a speedy and effective workout that’s not only fun🎉 – but full of WEIGHT LOSS benefits too!
SLIMMING Strength Workout for Women Over 50 | 5PD #13
Today we’re flexing our muscles💪 in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES🔥 all day long!
Get FLAT ABS with NO Floor Work | 5PD #12
You’ve hit the jackpot🎰 today, my friends! Today we’re getting FLAT ABS with a WEIGHT LOSS workout that’s as efficient ✅ as it is fun🎈!