Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11
We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re going on a fat-burning walk with light weights🔩.
Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10
My friends, today we’re BOOSTING OUR METABOLISM⚡ and OUR MOOD🤗 with an upbeat routine full of fun and effective exercises.
BOOST Your BURN Total Body Workout | 5PD #9
This no-repeat routine alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾!
TONE YOUR Arms, Legs and Belly | 5PD #8
Today we’re TONING with low impact CARDIO in an efficient workout that has it all: heart health💙, strength💪, and WEIGHT LOSS⌛ benefits!
WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
Today we’re stepping closer to our goals in a routine that combines WALKING🚶 and other LOW-IMPACT cardio moves.
Weights Workout for WEIGHT LOSS over 50 | 5PD #6
It’s all muscles all the time💪😋 in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals.
QUICK BURN Toning Party 🎶 | 5PD #5
My friends, we’re on a CALORIE-BURNING adventure⛰️ today with a toning workout that’s short on time and long on fitness benefits!
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
“Moving is improving” is our mantra today as we blast through this QUICK-MOVING and EFFECTIVE routine, that includes cardio AND strength.
CARDIO Weight Loss Workout for Women Over 50 | 5PD #3
Today we’re moving quickly with a fun assortment of CARDIO exercises, mixed with balance practice- self-love💌 has never felt so fun!