Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
METABOLISM-BOOSTING Dumbbell Burn | 5PD #2
Grab a moderate set of dumbbells(or do the moves weight-free; it’s fine!)and join me for the most powerful 20 minutes you’ll have all day!
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Today’s routine is a wonderful starting point to reach our goals this year! WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more!
Total Body FAT BURN! Dumbbells & Cardio for Women over 50
Today we’re wrapping up🎁 the December series with a total body, FAT-BURNING🔥 routine that will have your metabolism going into overdrive🏁!
LOW IMPACT Walking with Weights for Weight Loss
Today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun🎉! Can be done with or without weights.
CARDIO that puts the FUN in FUNCTIONAL!
Today is full of low impact cardio moves with an emphasis on balance practice — perfect for CALORIE BURNING and active aging benefits!
SCULPTING Strength with Dumbbells for Women over 50
Today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered! (Yes, YOU🤟!)
2500 Step 🎶POWER WALK🎶 for Weight Loss
It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!
December 5-Day WEIGHT LOSS Series
The December series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones.
Lose Weight with WEIGHTS (Perfect for Women over 50)
Today we’re wrapping up our loss series by LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰.