Move Your Body
When it comes to exercising for weight loss over 50, less is more.
It’s called “the change” because your body is changing, and your workouts should, too!
Moderation is the key to menopausal weight loss, and I have over a hundred quick, fun, and effective workouts that are just right for losing weight at age 50 and beyond. All standing, no jumping, and clocking in at just under 30 minutes, these routines are exactly what you need to find your healthy weight.
Weight Loss for Women over 50
These full-length, follow along workout videos (designed with menopausal women in mind) are available for free on YouTube:
Get Flat, Toned ABS with Low Impact CARDIO
Today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player⛹️♀️!
🎶 Sweaty WALKING & WEIGHTS Workout to Burn Fat and Calories
It’s NOVEMBER🦂, and today we’re WALKING & using WEIGHTS in a knee-friendly routine that’s ideal for BURNING FAT and melting calories.
Get in Shape FAST 💪 Total Body CARDIO TONING
This FULL BODY workout provides all-over HEALTH and WEIGHT LOSS benefits in a fun routine that lasts just over 20 minutes.
🎶 2500 STEPS! Cardio WALKING Party (no jumping!)
It’s NOVEMBER🦂, and we’re kicking off this month’s 5-day WEIGHT LOSS workout series by taking a metabolism-boosting CARDIO WALK🚶♀️.
NOVEMBER Monthly Challenge
These routines are super FUN🥳, FAST⏰ and EFFICIENT💪 (and perfectly repeatable for the rest of the month) to get you weight loss RESULTS🤗.
Burn Fat ALL DAY 🌠 1 Mile BOOSTED WALK
Today we’re enjoying a BOOSTED WALK that BURNS CALORIES, gets those feel-good ENDORPHINS flowing, and gives you all-day ENERGY!
🎶 Morning METABOLISM BOOST 🌞 with Weights
Today we’re BOOSTING our METABOLISM in this efficient workout that’s perfect for LOSING WEIGHT and can help you shape and tone your body too!
20 Minute FAST WALK ⌛ for ABS
It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛. This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!
🎶 Total Body GET FIT 💪Challenge
Today we’re doing a TOTAL BODY workout, the double-duty effect of STRENGTH🔩 and CARDIO🧡, that’s ideal for WEIGHT LOSS.