You’ve probably heard that WALKING🚶♀️ and STEP-COUNTING⌚ can get you where you want to go with fitness and weight loss, right? Well, my friends, the answer isn’t quite that simple, and my own mother (and her missing teeth🦷) is living proof of that!
Join me in this five-minute🖐️ video that sheds light🔦 on the fascinating topic of WALKING for your HEALTH (and what you’re likely MISSING from your routine).
This vital information could be the thing that gets you to your FITNESS, WEIGHT LOSS, and HEALTHY-AGING goals with your teeth intact!😁. Let’s GO!
Check out the video below!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Zy_y7R7pCGg
Get FLAT, TONED ABS with Low Impact CARDIO: https://youtu.be/FTW9VVQcHSA
Do you have friends who would benefit from this info? Please SHARE this video with them! 💛