Oh, Killer Bs, do I have a STORY for you! Last weekend, I ran a 110k (68 mile) ultramarathon, and even though I finished – yay! – I also STRUGGLED. Like, a LOT. And this is the story of my struggle, told while we go for a really gently-paced 40 minute WALK (you can totally run if you’d prefer, it’s up to you).
The FAST FACTS: Level THREE | Steady State CARDIO | 375 calories | 4500 steps
Ultimately, in spite of the struggle, this is a story of triumph and the lessons I learned from running a ridiculously long distance:
? Your struggle is trying to tell you something
? Consistency is always the answer
? The only way to get out of a struggle is to get THROUGH it
Other videos and resources mentioned in this podcast:
The Let’s RUN podcast playlist: https://www.youtube.com/playlist?list=PLxEW_OukMMspWIB_XL54luy5yDODs9zFc
The episode where we talk about “intestinal issues”: https://youtu.be/vcViMQJ9d_U
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/R-QJwrBQqRU
This workout is plenty long, but here are some extras to really pull it all together:
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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