My Ultramarathon STRUGGLE 40 minute indoor walk

My ultramarathon STRUGGLE (40 minute indoor walk)

Oh, Killer Bs, do I have a STORY for you! Last weekend, I ran a 110k (68 mile) ultramarathon, and even though I finished – yay! – I also STRUGGLED. Like, a LOT. And this is the story of my struggle, told while we go for a really gently-paced 40 minute WALK (you can totally run if you’d prefer, it’s up to you).

The FAST FACTS:  Level THREE | Steady State CARDIO | 375 calories | 4500 steps

Ultimately, in spite of the struggle, this is a story of triumph and the lessons I learned from running a ridiculously long distance:

? Your struggle is trying to tell you something
? Consistency is always the answer
? The only way to get out of a struggle is to get THROUGH it

My ultramarathon STRUGGLE (40 minute indoor walk) Let's RUN Podcast with Pahla B

Other videos and resources mentioned in this podcast:
The Let’s RUN podcast playlist:
The episode where we talk about “intestinal issues”:

You can download the audio-only podcast from SoundCloud or iTunes to take this workout with you on the go, or follow along with me with the video below.

Can’t see the workout?  Click here to watch it on YouTube:

This workout is plenty long, but here are some extras to really pull it all together:


Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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