Thank you for subscribing!  I really appreciate the invitation to your inbox, and I promise to email *just* often enough (but not too often), and to make our conversations as enjoyable and informative as I can.

And remember that email works both ways – when you hit “reply,” I’m the one on the other end reading your message and I love to hear from you!

Love Pahla



P. S.  Before you get back to clicking around the site to find an awesome workout program or your new favorite exercise video, come on over to my private Facebook group, The Killer B Hive.  You’ll find lots of friendship and support there from Killer Bs all over the world at every stage of the fitness journey.

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