Having trouble with your weight loss, running or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let’s chat about it while we go for a quick WALK and RUN with one minute intervals!
Here are the FAST FACTS: Level TWO | 1-minute WALK-RUN intervals | BURNS 75 – 100 calories | 1700 steps, ONE MILE
First, let’s chat about how you’re using the word GOAL 👉 because it’s probably not helping matters.
Then, we’ll cover some basic psychology 👉 and even sing a little Janet Jackson. 🎤
And finally, the easiest advice I’ve ever given 👉 and it’s something I guarantee you can put it into practice right away!
Or follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/gnTR4yTAfKE
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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