Why You're NOT Meeting Your Goals 10 Minute Walk + Run 001

Why You’re NOT Meeting Your Goals, 10 Minute Indoor Walk + Run Workout

Having trouble with your weight loss, running or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let’s chat about it while we go for a quick WALK and RUN with one minute intervals!

Here are the FAST FACTS: Level TWO | 1-minute WALK-RUN intervals | BURNS 75 – 100 calories | 1700 steps, ONE MILE

Having trouble with your weight loss or fitness?  Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS.  Let's chat about it while we go for a quick WALK and RUN with one minute intervals!

First, let’s chat about how you’re using the word GOAL 👉 because it’s probably not helping matters.

Then, we’ll cover some basic psychology 👉 and even sing a little Janet Jackson. 🎤

And finally, the easiest advice I’ve ever given 👉 and it’s something I guarantee you can put it into practice right away!

Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/gnTR4yTAfKE

😅 WARM UP: https://youtu.be/R6wTTxonPM0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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