Here we go, my friends! Starting tomorrow, November 1, 2021 at 2 am PDT, I’m releasing FIVE new workout videos in five days for the NOVEMBER🦂 Weight Loss Series!
These routines are super FUN🥳, FAST⏰ and EFFICIENT💪 (as well as being perfectly repeatable for the rest of the month) to get you weight loss RESULTS🤗.
The NOVEMBER🦂 5-day series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones – there’s low impact CARDIO, full body STRENGTH, core-tightening BALANCE and ABS work, and light dumbbell TONING, too. All in quick, doable, 20-ish minute videos!
✨PLUS!✨ For best results, be sure to download The 5-0 Method, my free eBook that explains everything you need to know about weight loss over 50 (because it’s not just about your workouts!)
These terrific new workouts will be available starting Monday, November 1, 2021 through Friday, November 5, 2021 (one video will be released each day at 2 am PDT). Click the image below to download a handy-dandy PDF with links🔗 to each video.
🎶 2500 STEPS! Cardio WALKING Party (no jumping!) 🦂 DAY 1
Get in Shape FAST 💪 Total Body CARDIO TONING🦂 DAY 2
🎶 Sweaty WALKING & WEIGHTS Workout to Burn Fat and Calories🦂 DAY 3
Get Flat, Toned ABS with Low Impact CARDIO🦂 DAY 4
Lose Weight with WEIGHTS (Perfect for Women over 50)🦂 DAY 5
Enjoy every wonderful day this month, and feel free to SHARE this workout series with your friends! 💛