We’re celebrating the end of our JULY🏖️ seven-day series with a BOOSTED WALK using our lightest dumbbells🔩!
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
This fun and sweaty workout is perfect for us women of a “certain age” who want it all: LOW IMPACT CARDIO💚 plus TONING💪 with no transitions to the floor🧎 and no repeating exercises. All in about 20 minutes!
If you’re ready for a BOOST, you know I am – let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy FAFAIR tank in “Mixed Blue”: https://amzn.to/3dGgMla
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/6BIMQAm1f50
SET UP:
Interval timer is set for 30 seconds of TONING and 10 seconds of WALKING; there is NO REST.
WARM UP
EXERCISES:
Low Swinging Tappers
Can Cans
Twisting Kicks
Tricep Curl Downs
Airplane Arm Tappers
Middle Skips
Bug Slappers
Wide Open Side Kicks
Forward Hinge Arm Flappers
Front Raise Side Tappers
High Knee Elbow Swings
Reach Across
Rainbow Jacks
Skiers
Pop-a-Squats
Front Punch Back Steps
Swimming Frogs
Push Push
Drinky Bird Jacks
Sumo Stand Ups
Ding Dongs
Butter Churns
Big Arm Side Shuffles
Step Out Wood Choppers
Close Squat Swings
Wide Walking Stars
Daybreaks
FINISHER:
Swinging Knee to Elbows
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Give your friends and family a fitness boost by SHARING this video! See you tomorrow. 💛