May 8, 2020 | The Fitness Matters PODCAST
What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group. Learn more about Get Your GOAL here: pahlabfitness.com/get-your-goal/ We’re talking about STRESS today, and of...
Apr 26, 2020 | The Fitness Matters PODCAST
Fitness Matters with Pahla B · Ep. 022 Old THOUGHTS Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope! Plus a couple of mildly funny stories from my own experience of...
Apr 12, 2020 | The Fitness Matters PODCAST
Hey, Killer Bs, how are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that. Because I have a #truthbomb for you, as well as some practical advice for dealing with uncertainty. First, the cold, hard...
Mar 23, 2020 | The Fitness Matters PODCAST
Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home. Right now, it seems like the world is experiencing more fear and anxiety...
Mar 16, 2020 | The Fitness Matters PODCAST
Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself. I can help you feel better, and that’s why I made this podcast. This week, let’s talk about your BODY THOUGHTS and...
