Mar 2, 2020 | The Fitness Matters PODCAST
Having trouble taking RESPONSIBILITY for your health and fitness? Yeah, you’re not alone. It’s surprisingly easy to blame your life circumstances (your job, your free time, your parents, etc.) for where you are. But you know what can make THE difference between...
Feb 24, 2020 | The Fitness Matters PODCAST
Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK. It’s simple! But it’s not always easy. Join me in this week’s...
Feb 10, 2020 | The Fitness Matters PODCAST
*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL. On today’s episode of the Fitness Matters podcast, we’re exploring the gap between...
Jan 26, 2020 | Weekly Home Workout Plans
Are you ready to flip the calendar over to February, Killer Bs? I’m not. 😅😅😅 The month of January has been extraordinarily lovely and enjoyable on so many levels. The year 2020 is off to a great start! But rather than cling to a wonderful past, I’m making...
