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Ep. 247: Your Self Worth

Ep. 247: Your Self Worth

Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for you! (Actually, they’re all for you – even if you don’t worry about your self worth!😄) On today’s episode of the...
Ep. 239: Your SELF CONCEPT

Ep. 239: Your SELF CONCEPT

Have you ever tried to answer the question “Who am I, really?”  Then this episode of the Fitness Matters podcast is for you! We’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives (i.e., lose weight, make more money,...
Ep. 235:  Your WEIGHT is a NUMBER

Ep. 235: Your WEIGHT is a NUMBER

My friends, do you realize that you hold ALL the power💪 to get what you want out of life?  The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In today’s episode of the Fitness Matters podcast, we’re loosening the...
Ep. 231:  BAD THOUGHTS

Ep. 231: BAD THOUGHTS

Did you know that we have about 60,000 thoughts💭 a day, and that research shows the  majority of those thoughts are considered negative? It’s overwhelming to think about all those BAD THOUGHTS, right? Well, fasten your seatbelts, friends, because we’re in for a wild...
Ep. 230: Handling CRITICISM

Ep. 230: Handling CRITICISM

Have you ever thought that you were being judged by someone🤔?  You may have felt defensiveness, defeat, and–ugh!–unworthiness.  Tough stuff, right?  Handling CRITICISM is one of the thorniest🌹 things we face in life.   But in today’s episode of the Fitness...