Jul 31, 2022 | The Fitness Matters PODCAST
Have you ever struggled with your self worth? Or wondered why you donât feel better when you lose the weight or make more money? Then this oneâs for you! (Actually, theyâre all for you â even if you donât worry about your self worth!đ) On todayâs episode of the...
Jun 5, 2022 | The Fitness Matters PODCAST
Have you ever tried to answer the question âWho am I, really?â Then this episode of the Fitness Matters podcast is for you! Weâre taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives (i.e., lose weight, make more money,...
May 8, 2022 | The Fitness Matters PODCAST
My friends, do you realize that you hold ALL the powerđȘ to get what you want out of life? The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In todayâs episode of the Fitness Matters podcast, weâre loosening the...
Apr 10, 2022 | The Fitness Matters PODCAST
Did you know that we have about 60,000 thoughtsđ a day, and that research shows the majority of those thoughts are considered negative? Itâs overwhelming to think about all those BAD THOUGHTS, right? Well, fasten your seatbelts, friends, because weâre in for a wild...
Apr 3, 2022 | The Fitness Matters PODCAST
Have you ever thought that you were being judged by someoneđ€? You may have felt defensiveness, defeat, andâugh!–unworthiness. Tough stuff, right? Handling CRITICISM is one of the thorniestđč things we face in life.  But in todayâs episode of the Fitness...