Ep. 226: Dealing with FRUSTRATION

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up?  You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be?  Yes, yes and yes! 🙋‍♀️ My friends, today’s episode of the...

Ep. 224: Why You’re Not LOSING WEIGHT

Are you bouncing⚽ around a certain number on the scale, or not seeing a general downward trend📉, and it feels like you’re NOT LOSING WEIGHT?  Rest assured, my friends, I’ve got your back🐫! In today’s episode of the Fitness Matters podcast, we’re diving in and I’m...

Ep. 223: LETTING GO of Weight

Have you ever wondered🤔 what may be stopping you from getting where you want to go with your weight?  And would you be surprised to hear that you have the sharpest tool⛏️ in the shed available to you right now that will allow you to CREATE THE FUTURE YOU WANT? In...

Ep. 208: Why We Find Our THOUGHTS

Did you know that most people come to mindset work because they want to FEEL BETTER?  I know I did🙋, and maybe that’s why you’re here too.  But when it comes to your thoughts, do you ever wonder about the big picture🎨?  The WHY behind what we do with our thoughts?...

Ep. 310: Sleeping for Weight Loss

Join my email list for exclusive invitations to future Q+As and Masterclasses: https://getyourgoal.com/list/ In today’s episode, I’ve got something really special planned for us. I’ve been going through the archives and found some old Q&A...