Ep. 232: Exercising for WEIGHT LOSS

Apr 17, 2022 | The Fitness Matters PODCAST

It’s a question you think you know the answer to:  How much do you have to EXERCISE  to LOSE WEIGHT?  But, my friends, the science might surprise you! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive🌊 into the fascinating topic of exercise,...

Ep. 226: Dealing with FRUSTRATION

Mar 6, 2022 | The Fitness Matters PODCAST

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up?  You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be?  Yes, yes and yes! 🙋‍♀️ My friends, today’s episode of the...

Ep. 224: Why You’re Not LOSING WEIGHT

Feb 20, 2022 | The Fitness Matters PODCAST

Are you bouncing⚽ around a certain number on the scale, or not seeing a general downward trend📉, and it feels like you’re NOT LOSING WEIGHT?  Rest assured, my friends, I’ve got your back🐫! In today’s episode of the Fitness Matters podcast, we’re diving in and I’m...

Ep. 223: LETTING GO of Weight

Feb 13, 2022 | The Fitness Matters PODCAST

Have you ever wondered🤔 what may be stopping you from getting where you want to go with your weight?  And would you be surprised to hear that you have the sharpest tool⛏️ in the shed available to you right now that will allow you to CREATE THE FUTURE YOU WANT? In...

Ep. 208: Why We Find Our THOUGHTS

Oct 31, 2021 | The Fitness Matters PODCAST

Did you know that most people come to mindset work because they want to FEEL BETTER?  I know I did🙋, and maybe that’s why you’re here too.  But when it comes to your thoughts, do you ever wonder about the big picture🎨?  The WHY behind what we do with our thoughts?...