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Ep. 232: Exercising for WEIGHT LOSS

Ep. 232: Exercising for WEIGHT LOSS

It’s a question you think you know the answer to:  How much do you have to EXERCISE  to LOSE WEIGHT?  But, my friends, the science might surprise you! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive🌊 into the fascinating topic of exercise,...
Ep. 226: Dealing with FRUSTRATION

Ep. 226: Dealing with FRUSTRATION

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up?  You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be?  Yes, yes and yes! 🙋‍♀️ My friends, today’s episode of the...
Ep. 223: LETTING GO of Weight

Ep. 223: LETTING GO of Weight

Have you ever wondered🤔 what may be stopping you from getting where you want to go with your weight?  And would you be surprised to hear that you have the sharpest tool⛏️ in the shed available to you right now that will allow you to CREATE THE FUTURE YOU WANT? In...
Ep. 219: Where to START

Ep. 219: Where to START

Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start?  I’ve been there too🙋, and I’ve got the help you need! In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions...